Expand Your Performance
The Expand & Perform Pathway focuses on building measurable improvements in strength, conditioning, metabolic and nervous system flexibility, VO₂max and overall physical endurance.
Ideal for those with high-demand lifestyles who want structured training, high-tech insights, and a clear route back to stronger, sustainable performance.
Ways to Expand Your Performance
Most people begin with either the 6 Week Strength and Performance Upgrade (when available) or a Performance Starter Session, then move into tech-only packages or EMS training once we know what your system responds best to.
Flagship Programme:
The 6 Week Strength and Performance Upgrade
6 weeks to upgrade strength, cardiovascular performance and endurance. Let’s get you moving towards greater endurance, strength and conditioning with EMS, IHHT and professional-grade VO₂max testing.
Coming soon – if you’d like to be notified when this programme opens, mention it when you get in touch or in your consultation enquiry.
While this programme is being finalised, you can still begin with a Performance Starter Session or tech-only package below.
Performance Starter Sessions
A simple way to get started
Perfect if you want to explore how nervous system training (neurofeedback) or oxygen adaptation (IHHT) could support your performance and recovery.
Neurofeedback OR IHHT Trial: 75 minutes — £125
IHHT and Neurofeedback: 90 minutes — £180
Come in for a focused session where we talk through your current training load, stress levels and performance goals, explain how the technologies work, and give you a chance to experience neurofeedback and/or IHHT so you can feel how they might move you to the next level. From there, we can decide together whether a 6-week programme, tech-only package or EMS training is the best next step for you
Tech-Only Session Packages
Structured training for boosting performance
£700-1000
10 × IHHT – £700
10 × Combined NF + IHHT – £1,000
Ideal if you’re ready for structured, measurable training in how your cells and nervous system handle stress and endurance demands, often used after an initial Starter Session or consultation.
EMS workouts
Electric Muscle Stimulation
£240 per month
4 x 20 minute EMS sessions per month, your fast track to building muscle and improving posture when you don’t have time for hours at the gym and want better support for your nervous system, metabolism and long-term performance.
Get Started
STILL HAVE QUESTIONS?
Reach out below and take the first step toward feeling stronger, more capable and better supported in your performance.
Office Address:
60 Lansdowne Place
Hove, BN31FG