Recover and Rebuild: Nervous System Recovery
The Recover and Rebuild Pathway is designed for people whose nervous system has been under sustained stress and needs structured support to restore balance, energy, and resilience.
If you’re feeling burnt out, overwhelmed, or stuck in ‘survival mode’, this pathway offers a guided return to a stable and strong baseline through targeted nervous system and physiological recovery.
If you’re in a leadership or high-responsibility role, you may also find my Executive Burnout & Nervous System Recovery guide helpful before you decide how to begin.
Ways to Begin Your Recovery
Most people start with either the 6 Week Nervous System Reset or a Recovery Starter Session, depending on how ready they feel for structured support.
Stress Recovery & Nervous System Assessment
A simple way to get started
£140-180
Option 1 – Neurofeedback OR IHHT Starter (90 mins — £140)
Option 2 – Combined Neurofeedback + IHHT Starter (90 mins — £180)
In this 90-minute session we will:
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Map your stress and recovery profile – current symptoms, demands, history, and how you’re coping day to day
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Complete a Performance & Recovery Score – a simple framework I use to understand how your nervous system is responding across mind, body, and behaviour
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Run targeted nervous system training (for example Neurofeedback and/or IHHT), so we can see how your system responds in real time
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Identify your starting point in the BodyMindBrain Method – whether you’re in a Rebuild phase, ready for Performance work, or need a phased approach
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Outline your recommended next steps – such as the 6-Week Nervous System Reset, weekly integrated sessions, or (later) a focused tech block
Weekly Combined Recovery Psychology & Technology Sessions
£140 – 90-minute session with psychology + one technology
£180 – 90-minute session with psychology + two technologies
If you prefer to work session by session rather than through a fixed programme, you can start with weekly combined sessions that bring together recovery psychology and one or two of the recovery technologies.
Sessions run weekly and are billed monthly in advance, so there is enough continuity for your system to begin to change, without you having to think about individual appointments one by one.
Flagship Programme:
The 6 Week Nervous System Reset
£1850
A complete nervous system recovery programme, structured over 6 weeks, integrating psychology, neurofeedback, and oxygen training to restore nervous system regulation, energy, clarity, and resilience. Body and mind together.
Tech – Only Session Packages
Structured training for deeper recovery
£700-1000
10 × Neurofeedback – £700
10 × IHHT – £700
10 × Combined NF + IHHT – £1,000
Neurofeedback Home Rental
Train from the comfort of your sofa
£950
30 days rental with unlimited sessions. Same professional-grade neurofeedback as in the office for daily training at home.
Get Started
STILL HAVE QUESTIONS?
Reach out below and take the first step toward feeling back to yourself.
Office Address:
60 Lansdowne Place
Hove, BN31FG