Regulation and Recovery for Staying Well Under Life’s Demands
Individually designed work to help you remain well, clear-minded and connected to yourself as the demands of work and life grow.
Intelligently Designed Regulation and Recovery
As the demands of work and life grow, the question isn’t always how to reduce them. It is how to grow your capacity to meet them while staying connected to yourself and the life you have beyond your roles and responsibilities.
Staying well under demand does not happen automatically. It happens by design.
The BodyMindBrain approach brings together psychology, physiology and the realities of your everyday life. The work considers the demands you are carrying, the dilemmas you face, how your nervous system responds to them, how well you recover and the beliefs, behaviours and daily structures that support or limit your capacity.
From there, the work is practical and individually designed and aims to help you respond, recover and adapt more effectively, so that your ability to stay well despite demands remains sustainable.
The Capabilities This Work Develops
How We Begin
Nervous System Coaching
Ongoing, individually focused coaching for people managing responsibilities at work alongside full home and personal lives.
Nervous System Coaching includes nervous-system education, self-regulation strategies, body–brain communication, functional breathing, somatic awareness, beliefs and behaviours around recovery, and the structure and rhythm of your working day.
60 minutes · Online · £130 per session
Learn more about Nervous System Coaching
The Stress and Recovery Deep Dive
A structured whole-system assessment for people who want a more detailed understanding of what may be affecting their ability to regulate, recover and maintain their capacity.
The Deep Dive looks broadly at the relationship between the demands in your life, your patterns of stress and recovery, your physiological responses, and the beliefs and behaviours influencing how you meet ongoing pressure.
It brings these different elements together into a personal formulation, helping you understand the principal factors affecting you and establish informed priorities for what comes next. This is the more appropriate route if you want to step back, examine the whole picture and receive a detailed, individually formulated understanding of your current stress–recovery pattern.
This was very detailed, and Nicola looked into areas I hadn’t considered that were part of the problem. The Deep Dive enabled me to reassess priorities and take action on prioritising my health, not just my business.