Recover, Revive, Thrive.
A technology driven wellbeing approach supporting mental, emotional and physical health.
Neurofeedback, Oxygen Therapy, Somatic Movement.
Welcome! My name is Nicola and I am a psychotherapist specialising in using technology to help you and your nervous system achieve emotional regulation, mental resilience and a body free from excessive muscular tension. Thirty years in the field has shown me that body and mind are mirrors of each other and that when we have fallen out of balance, we need approaches that can help us achieve physical as well as emotional renewal.
My approach can help support you with recovery from burnout, overwhelm, emotional dysregulation, functional freeze, sleep, shallow breathing, stress and anxiety management as well as tight or under activated muscles.. If you suspect that your current challenges include a bodily and mental or emotional component, then I’d be happy to help.
Feeling good in body and mind should be your birthright, not a bonus.
If you know who you want to be but are struggling with overwhelming emotions, and other issues that seem to make change impossible, I can’t recommend neurofeedback enough! It will give you the mental space to be who you want to be. I also can’t recommend Nicola highly enough. Her compassion, wisdom, and body/brain knowledge have been key in my progress. She is always on the cutting edge of mental health technology and provides amazing support on your journey while practicing what she promotes. Working with her has changed my life!
T.C. Google Review
What I offer
Somatic Movement
Somatic Movement is a brain and nervous system based approach using gentle, and cleverly designed, movement exercises. It helps release muscular tension and re-wires movement patterns.
Whether you re looking to release tension from stress and anxiety or are looking to find new ways to move following injury, then somatic movement can help.
It is a deeply relaxing learning process and very effective at bringing you back into your body.
Neurofeedback
NeurOptimal® Neurofeedback trains your brain and nervous system to respond to and recover from stress and overwhelm in an optimised way. If the stress in your life is ongoing then it can help you manage more effectively and, if the your fight/flight patterns are based on past circumstances, then it can help your nervous system come back to rest.
Helps with: stress / anxiety, dissociation, focus & concentration, mindset, decision making and sleep quality amongst many others.
Altitude Oxygen Therapy
Ever wondered why it feels so good to spend time in the mountains? It’s because the ‘thinner’, mountain air improves and renews how your body, cells and brain function. Altitude Training, also know by its scientific name, Intermittent Hypoxic/Hyperoxic Training (IHHT), simulates being at altitude and boosts oxygenation, ATP (energy) production and bodily performance. The results for you is greater health, vitality and balance between sympathetic and parasympathetic arousal.
What I work with