Recover, Revive, Thrive.
Less anxiety, less overwhelm – more resilience, more energy, more strength.
Helping high achievers recover, rebuild, and sustain peak physical and mental performance.
How I can help
There are many reasons people burn out or struggle to sustain performance and wellbeing. Demanding schedules, past adversity, high-pressure relationships, illness, major life transitions, and the constant push of social or economic pressures—these are all part of being human. And over time, each can take a toll.
I am here to help you revive your resilience, support your nervous system andget you fighting fit and ready to thrive.
Is this you?
- Struggling to recover your energy and relax?
- Stuck in survival mode with a reactive nervous system?
- Stress or anxiety ever present in your life?
- Hours at a desk leaving you tight with aches and pains?
- Looking for ways to improve strength, muscle tone, and recover vitality?
- Struggling with brain fog, concentration or poor sleep?
These are all signs that your body needs some support, and are all things I can help with.
Services
Science Backed Solutions for
Time-Efficient Results
EMS Training
EMS provides a 20-minute full-body workout equivalent to 2 hours of conventional training. Activates 90% of your muscle fibres simultaneously for maximum efficiency, and it builds strength fast.
Key Benefits:
- gain strength
- increase muscle tone
- activate your core
- low Impact
- improve posture
- reduce back pain
Neurofeedback
Neurofeedback trains your brain to perform at its peak. It helps your central nervous system optimise itself for better stress management, focus, and mental clarity.
Key Benefits:
- nervous system support
- reduce anxiety
- increase focus
- mental clarity
- improve sleep
- brain optimatisation
IHHT
Altitude training or Interval Hypoxic Hyperoxic Training (IHHT) oxygen therapy gives your body all the advantages of being at altitude. Improves cell function, energy production and recovery.
Key Benefits::
- greater energy
- cellular renewal
- stress resilience
- better oxygenation
- improved recovery
Breathing
Learn Functional Breathing. How we breathe is one of the main keys to our health and resilience. Stress can change the way we breathe but fortunately, we can retrain our breathing to be optimal again.
Key Benefits:
- stress resilience
- deeper breathing
- oxygenation
- aerobic boost
- helps posture
Who Is This For?
This will work for you if you:
✔ Want to maintain performance under stress
✔ Need time-efficient health and fitness solutions
✔ Need to recover from stress or adverse circumstances
✔ Are feeling the weight of anxiety or fatigue
✔ Are looking for an approach that can support your whole system: mind and body
✔ Are looking for proven ways to optimise your wellbeing as you age
About Me
Hi, I’m Nicola Turner MSc., founder of BodyMindBrain.
After 20 years as a psychotherapist and 30 years in the psychological field, I discovered that real, lasting change happens when we heal not just the mind, but the whole system — body, brain, and nervous system together.
I created BodyMindBrain to offer science-backed, personalised support that helps you renew and maintain your physiological resilience and revive from the inside out.
That’s the heart of my work: helping you renew your body’s natural strength and resilience, so your mind can find clarity, calm, and a true sense of home within you.
