Recover, Revive, Thrive.
Body and Mind are not so separate.
A regulated, strong, stress adaptive body is always the right foundation for a healthy mind.
I Provide A Science-Backed, Personalised Approach to Body, Nervous System Regulation. Your path to mental and emotional balance starts with your body.
Hi, I’m Nicola Turner MSc., founder of BodyMindBrain.
After 20 years working as a psychotherapist with MSc. degree training, it became clear to me that working with the mind alone is only part of the solution. I’ve met so many people who have done “the work” mentally and emotionally, and gained a lot of insight, yet their stress and anxiety responses, fatigue or performance issues remained problematic. This observation propelled me to explore innovations and science-backed technologies that could get better results and support the entire human system—body, mind, and brain.
What truly drives us—beneath our conscious thoughts—is the automatic activity of our physiological systems. Stress and adversity can negatively impact nearly all of them: the brain, nervous system, respiratory system, muscular system, and more.
When your body and brain return to greater regulation, strength, and stability—rather than defaulting to defensive, automatic stress responses—they naturally create the space for your thoughts and emotions to be more balanced.
Helping to renew your body’s stress resilience, cenergy and strength is the foundation of my approach so that you can perform at your best—in work, relationships, and life.
🔬 My approach is designed for you if you:
✔ Are looking for approaches to help your emotional wellbeing in support of your busy life that don’t involve hours of daily practices.
✔ Want to get strong and improve posture but don’t have time for hours in the gym.
✔ Want to take control of your physical and mental health but haven’t found the right solutions with conventional methods.
✔ Are feeling the cumulative impact of stress, anxiety and need an approach that is going to help you feel balanced and in control again.
✔ Need a solution for physical and psychological renewal under one roof.
✔ Value a trusted, one-to-one partnership with an seasoned professional who understands your concerns from a wide perspective.
Services
Scientific Solutions for
Time-Efficient Results
EMS Training
EMS provides a 20-minute full-body workout equivalent to 2 hours of conventional training. Together, we’ll use electrical muscle stimulation to activate 90% of your muscle fibres simultaneously for maximum efficiency. Lets get you feeling strong in your body.
Key Benefits:
- Gain muscle and strength
- Increase muscle tone
- Time efficient (20 mins)
- Low Impact
- Improve posture
- Reduce back pain
Neurofeedback
NeurOptimal® Neurofeedback trains your brain to perform at its peak. Non-invasive technology that helps your central nervous system optimise itself for better stress management, focus, and mental clarity.
Key Benefits:
- stress and anxiety recovery
- increased focus
- mental clarity
- sleep quality
Altitude Oxygen Therapy
Boost your cellular health and resilience. Interval Hypoxic Hyperoxic Training improves oxygen utilization at the cellular level, enhancing energy production and recovery.
Key Benefits::
- enhanced energy production
- cellular renewal
- increased stress resilience
- better aerobic capacity
- improved recovery
