Reclaim your Energy, Resilience and Capacity.
Train Psychological and Physical Resilience Together.
Integrating Psychology with Resilience and Capacity Training. Less Stress, More Life.
Hi, I’m Nicola Turner, MSc, founder of BodyMindBrain; Psychological practitioner, Personal Trainer and Nervous System & Resilience Specialist.
Who It’s For
I work 1:1 with adults who want to build and maintain capacity for busy, full lives, with steadier energy, better recovery, and the ability to prevent overwhelm. This is for you if life is demanding or you’ve been through a period of adversity, and you want an approach that trains mind and body together so you can stay steady, strong, and able to enjoy what matters.
About This Approach
Sustained stress and pressure can change how you think, feel, breathe, move, sleep, and produce energy. Over time, these changes become whole-system habits across mind, brain, and body when demand outpaces recovery.
This approach integrates these layers, training the body and mind together to build recovery capacity, resilience, and strength under real-world demands.
The aim: a steadier stress response and resilience habits, for more reliable energy, deeper sleep, clearer thinking, and a strong, supportive body to meet life’s demands.
I just wanted to be different in my responses. I felt like I was “on” and in overdrive the whole time, a state of constant vigilance and having lived like that for years.
This process was exactly what I needed. Who I am hasn’t changed, but now, how I exist in the space around me has changed.
After my first session, I had my best sleep in months. Within a few weeks, I could sense my mind becoming calmer and less reactive to everyday stressors. Neurofeedback is the only approach I have found that is able to challenge and recalibrate subconscious thought patterns and create a new, more stable mind environment
Is This What You’re Looking for?
What you want
- More capacity under stress.
- Greater presence in the relationships that matter.
- Better sleep, more reliable energy.
- Less stress reactivity.
- Long-term resilience and healthy ageing.
- Strength and mobility, and supportive posture.
What might be getting in the way
“You can’t out-think dysregulated physiology, and you can’t keep physiology stable if the mind keeps generating threat.
Many unhelpful habits and reactions are learned defensive patterns of the body, mind, and brain under stress.”
N. Turner MSc., Founder BodyMindBrain
Choose Your Focus
We combine Resilience Psychology with Physical Resilience Training (including Neurofeedback, IHHT, whole-body EMS) to build regulation and ensure that changes are embodied.
Psychological Resilience
Regulation, Thoughts and Recovery Habits
A consultative approach for building a steadier baseline by changing recovery habits, thinking patterns, relational patterns, and how work or home life is structured. Think practical psychology, for everyday life under sustained demands.
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reduce stress reactivity and cognitive overload
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strengthen recovery habits and boundaries
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steadier energy, focus and emotional control
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a realistic rhythm you can sustain
Physical Resilience
Regulation, Energy and Strength
To strengthen your baseline through physiology-led training: neurofeedback, IHHT, and whole-body EMS (plus strength foundations). Think regulation + energy + robustness, so demands cost you less and recovery improves.
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improve regulation and nervous system balance
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increase oxygen efficiency and energy stability
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build strength, mobility and endurance
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resilience and capacity under pressure
Not sure where to start?
I offer a small number of first-step options: mind, behaviour and lifestyle-led, physiology/tech-led, and programme/home routes, to help you build resilience and capacity for life’s demands.
Your Results
Stress Regulation
Sleep and Recovery
Mental Clarity
Increased Capacity
Energy and Endurance
Strength and Posture
A Unique Integrated Approach
Hi, I’m Nicola Turner MSc., founder of BodyMindBrain and creator of the BodyMindBrain Method.
After 17 years working as a psychotherapist and physical trainer, I realised that separating the mind from the body doesn’t create real resilience.
The BodyMindBrain Approach integrates psychology, brain regulation, and physiology to help busy, motivated adults sustain energy, regulate stress, and build strength and mobility without burnout.
Testimonials
If you’re wondering what it’s like to work with me, these reviews give a sense of the outcomes clients commonly describe after training, regulation and recovery capacity.
I recently completed the Reset Programme, and I’ve noticed I am much calmer when making daily decisions in my business. I am more aware of my breathing and daily habits. The Neurofeedback and IHHT are extremely calming, and the whole process has given me headspace, and my body no longer overreacts the way it used to. Highly recommend it to anyone.
My husband and I rented a Neuroptimal machine for two months. We were looking for help through a very stressful period in our business to manage the stress and overwhelm we were experiencing. We both found it calming and that it gave us more capacity to meet the challenges we faced. This meant that the stress didn’t take over our lives.
I had a series of Neurofeedback sessions, and I found they calmed the nervous system, and I generally felt more relaxed and less reactive. The sessions also provided focus for work, where, during busy periods, I can sometimes feel overwhelmed. Normally, I would use exercise as a release for this, but Neurofeedback provided the same sort of release, but by just sitting and listening to music. I would recommend Neurofeedback to anyone wishing to improve focus and calm.
Nicola has been such a supportive, energetic and wise force through my health journey. I had Intermittent Hypoxic-Hyperoxic Training (IHHT) – the treatments were very relaxing and helped significantly with a pain condition. They also improved my fitness (running times) and energy levels, and I noticed a better hormonal balance in my body. I also had Neurofeedback sessions, and this really helped with anxiety, overthinking and chronic pain.