Recover, Revive, Thrive.
Less anxiety, less overwhelm – more resilience, more energy, more strength.
Science-backed, personalised support to strengthen your body, regulate your nervous system and renew your mind.
How I Can Help You
Science-Backed, Personalised Support for Body and Mind Renewal
Stress, anxiety, overwhelm, sleep struggles and low energy, and performance struggles often aren’t just mental challenges — they are rooted deep in the body’s rhythms and resilience.
That’s why my approach focuses on rebuilding your body’s strength, regulation, and vitality first — creating a strong foundation for your mind to clear, calm, and thrive.
Through science-backed methods like Functional Breathing, Electrical Muscle Stimulation (EMS), Neurofeedback, and Oxygen Therapy (IHHT), I help you:
- Regulate your nervous system for deeper calm and stress recovery
- Restore deep, efficient breathing and oxygentaion
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Renew your mental clarity, focus, and emotional balance
- Strengthen and mobilise your body and rebuild physical vitality
All designed to fit your busy life — no overwhelming routines or endless practices.
Is This You?
You are suffering the ongoing effects of chronic stress or past adversity, and suspect your body is stuck in a stress response.
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You struggle with stress, tension, fatigue, anxiety, fight/ flight/ freeze reactions that are out of balance.
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Your mind feels foggy, anxious, or overwhelmed, even when you’re doing your best with health and wellbeing practices.
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You want to feel stronger, calmer, resilient and back in control — without adding more to your busy life.
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You are on a trauma recovery journey and are ready for a deeper, lasting renewal.
- You need somewhere that provides a sanctuary and deep knowledge so that you can know you are in good hands..
If this sounds familiar, you’re not alone.
And you’re in the right place.
Services
Scientific Solutions for
Time-Efficient Results
EMS Training
EMS provides a 20-minute full-body workout equivalent to 2 hours of conventional training. Together, we’ll use electrical muscle stimulation to activate 90% of your muscle fibres simultaneously for maximum efficiency. Lets get you feeling strong in your body.
Key Benefits:
- Gain muscle and strength
- Increase muscle tone
- Time efficient (20 mins)
- Low Impact
- Improve posture
- Reduce back pain
Neurofeedback
NeurOptimal® Neurofeedback trains your brain to perform at its peak. Non-invasive technology that helps your central nervous system optimise itself for better stress management, focus, and mental clarity.
Key Benefits:
- stress and anxiety recovery
- increased focus
- mental clarity
- sleep quality
Altitude Oxygen Therapy
Boost your cellular health and resilience. Altitude training or Interval Hypoxic Hyperoxic Training (IHHT) gives your body all the advantages of being at altitude. Improves cell function, energy production and recovery.
Key Benefits::
- enhanced energy production
- cellular renewal
- increased stress resilience
- better aerobic capacity
- improved recovery
This work is for you if you:
✔ Want to feel more grounded, balanced, and strong — without spending hours a day on wellness routines.
✔ Are ready to rebuild your energy, posture, and physical strength in a way that fits a busy life.
✔ Have tried conventional psychological or wellbeing methods, but know you need something deeper and more personalised to truly thrive.
✔ Are feeling the weight of stress, anxiety, or fatigue — and want a path back to feeling back to your best.
✔ Are looking for a place where mind and body are supported together — under one roof, with care and expertise.
✔ Value a trusted, one-to-one partnership with an experienced professional who sees the full picture of who you are and what you need.
Hi, I’m Nicola Turner MSc., founder of BodyMindBrain.
After 20 years as a psychotherapist and 30 years in the psychological field, I discovered that real, lasting change happens when we heal not just the mind, but the whole system — body, brain, and nervous system together.
I created BodyMindBrain to offer science-backed, personalised support that helps you build true recovery and renewal from the inside out.
That’s the heart of my work: helping you renew your body’s natural strength and resilience, so your mind can find clarity, calm, and a true sense of home within you.
