Stress regulation across body, mind and brain.
The foundation of performance and recovery.
Psychology, physiology and neurofeedback. An integrated approach to stress resilience.
Success is built through effort.
Sustainability is built through recovery.
Building the life you want can be deeply rewarding and highly demanding. Your body can absorb a lot for a long time, and you can get very good at overriding stress, until one day, often in midlife, you notice you can’t do that in the same way anymore.
Sustained demand changes how you think, feel, breathe, move, sleep, and produce energy. Over time, these changes become whole-system habits across mind, brain, and body, but with the right approaches, they can be retrained and restore a better baseline.
BodyMindBrain works on these foundations that protect long-term performance, strength, energy, brain regulation and resilience.
The result: you can keep enjoying what you’ve built, and stay sharp, energised and strong for what comes next.
I felt like I was “on” and in overdrive the whole time, a state of constant vigilance.
This process was exactly what I needed. Who I am hasn’t changed, but now, how I exist in the space around me has changed.
This client came to BodyMindBrain after years of chronic stress. She combined neurofeedback, direct brain regulation training, with IHHT, a form of oxygen therapy that works at the cellular level. In the video, she describes what changed.
The BodyMindBrain Approach
What drives your performance under pressure and your recovery from it? Your mind or your body?
At BodyMindBrain the answer is both. Your thoughts, beliefs and habits are the map. Your body and brain are the engine. Performance and recovery both depend on them working together.
What the work involves
Performance and recovery are not separate goals; they are a continuous cycle running across your body, mind and brain simultaneously. When these are in balance, life feels easier and energised.
On the psychological side, we work on the beliefs, behaviours and habits that drive how you perform under pressure and how well you recover from it.
On the physiological side, we build resilience, support physiological recovery and energy production, and develop the endurance to meet your goals; neurofeedback for direct brain regulation, IHHT for cellular energy and resilience, and strength and movement for physical capacity.
Together, these create change that neither psychological work nor physical intervention alone can deliver.
If you’ve done previous psychological work and are now looking for the next step in physiological regulation, please Read More Here →
Want to understand what working on both looks like for you?
Your Results
Stress Regulation
Sleep and Recovery
Mental Clarity
Increase Capacity
Energy and Endurance
Strength and Movement
Testimonials
If you’re wondering what it’s like to work with me, these reviews give a sense of the outcomes clients commonly describe.
I recently completed the Reset Programme, and I’ve noticed I am much calmer when making daily decisions in my business. I am more aware of my breathing and daily habits. The Neurofeedback and IHHT are extremely calming, and the whole process has given me headspace, and my body no longer overreacts the way it used to. Highly recommend it to anyone.
I had a series of Neurofeedback sessions, and I found they calmed the nervous system, and I felt more relaxed and less reactive. The sessions also provided focus for work, where, during busy periods, I can sometimes feel overwhelmed. I would recommend Neurofeedback to anyone wishing to improve focus and calm.
My husband and I rented a Neuroptimal machine for two months. We were looking for help through a very stressful period in our business to manage the stress and overwhelm we were experiencing. We both found it calming and that it gave us more capacity to meet the challenges we faced. This meant that the stress didn’t take over our lives.
Nicola has been such a supportive, energetic and wise force through my health journey. I had IHHT, which was very relaxing and helped significantly with a pain condition. It also improved my fitness (running times) and energy levels, and I noticed a better hormonal balance in my body. I also had Neurofeedback sessions, and this really helped with anxiety and overthinking.
Need to find out more?
If something in this page has resonated, and you want to find out more first. Feel free to reach out, tell me briefly where you are and what you’re looking for, and we’ll take it from there.
A Unique Integrated Approach
Hi, I’m Nicola Turner MSc., founder of BodyMindBrain
I’m a psychotherapist by training, with twenty years of clinical work behind me. But the practice I’ve built goes well beyond what psychology alone can do.
In my own midlife passage, and through the sustained demands of running an ever-changing solo business, I applied everything I knew, and then went further. Into physiology, brain regulation, breathing, strength, and the science of sustained energy and resilience. What worked personally became the foundation for what I offer clinically.
I don’t just practise this. I live it — and keep refining it.