Recover, Revive, Thrive.
Less anxiety, less overwhelm – more resilience, more energy, more strength.
Anxiety, Overwhelm and Burnout aren’t just psychological—they’re signs your body and nervous system have been pushed past their limits. Let’s get you the full renewal you deserve: body and mind together.
How I can help
There are many reasons people burn out or struggle to sustain performance and wellbeing. Demanding schedules, past adversity, high-pressure relationships, illness, major life transitions, and the constant push of social or economic pressures—these are all part of being human. And over time, each can take a toll.
I am here to help you reset from the inside out. Your nervous system is the seat of your resilience, so let’s start there.
Is this you?
- Struggling to recover your energy and relax?
- Stuck in survival mode with a reactive nervous system?
- Stress or anxiety ever present in your life?
- Hours at a desk leaving you tight with aches and pains?
- Looking for ways to improve strength, muscle tone, and recover vitality?
- Struggling with brain fog, concentration or poor sleep?
These are all signs that your body needs some support, and are all things I can help with.
Services
Science Backed Solutions for
Time-Efficient Results
EMS Training
EMS provides a 20-minute full-body workout equivalent to 2 hours of conventional training. Activates 90% of your muscle fibres simultaneously for maximum efficiency, and it builds strength fast.
Key Benefits:
- gain strength
- increase muscle tone
- activate your core
- low Impact
- improve posture
- reduce back pain
Neurofeedback
Neurofeedback trains your brain to perform at its peak. It helps your central nervous system optimise itself for better stress management, focus, and mental clarity.
Key Benefits:
- nervous system support
- reduce anxiety
- increase focus
- mental clarity
- improve sleep
- brain optimatisation
IHHT
Altitude training or Interval Hypoxic Hyperoxic Training (IHHT) oxygen therapy gives your body all the advantages of being at altitude. Improves cell function, energy production and recovery.
Key Benefits::
- greater energy
- cellular renewal
- stress resilience
- better oxygenation
- improved recovery
Breathing
Learn Functional Breathing. How we breathe is one of the main keys to our health and resilience. Stress can change the way we breathe but fortunately, we can retrain our breathing to be optimal again.
Key Benefits:
- stress resilience
- deeper breathing
- oxygenation
- aerobic boost
- helps posture
Who Is This For?
This will work for you if you:
✔ Want to maintain your performance and reduce overwhelm and burnout
✔ Want to build resilience and strength inside and out
✔ Are on a longer-term recovery from past adversity or burnout
✔ Are looking for the best support for your nervous system
✔ Need time-efficient and proven health and fitness solutions
✔ Are looking for ways to optimise your wellbeing as you age
About Me
Hi, I’m Nicola Turner MSc., founder of BodyMindBrain.
After 20 years as a psychotherapist and 30 years in the psychological field, I discovered that real, lasting change happens when we recalibrate not just the mind, but the whole system — body, brain, and nervous system together.
I created BodyMindBrain to offer science-backed, personalised support that helps you renew and maintain your physiological resilience and revive from the inside out.
That’s the heart of my work: helping you renew your body’s natural regulation and resilience, so your mind can find clarity, calm, and a true sense of home within you.
