Build your recovery.
Protect the life you’ve built.Integrated psychology, physiology for stronger energy, better recovery, and steadier resilience under stress.
Success is built through effort.
Sustainability is built through recovery.
Building the life you want can be deeply rewarding and highly demanding.
Your body can absorb a lot for a long time, and you can get very good at overriding stress, until one day, often in midlife, you notice you can’t do that in the same way anymore.
Sustained stress and pressure can change how you think, feel, breathe, move, sleep, and produce energy. Over time, these changes can become whole-system habits across mind, brain, and body when demand outpaces recovery.
Recovery is what helps you restore energy, protect performance, and build the kind of resilience that supports healthy ageing, so you can keep enjoying what you’ve built.
I felt like I was “on” and in overdrive the whole time, a state of constant vigilance.
This process was exactly what I needed. Who I am hasn’t changed, but now, how I exist in the space around me has changed.
After my first session, I had my best sleep in months. Within a few weeks, I could sense my mind becoming calmer and less reactive. Neurofeedback is the only approach I have found that is able to challenge and recalibrate subconscious thought patterns.
Is This What You’re Looking for?
This work is for high-demand lives improve the foundations that protect long-term performance and wellbeing under sustained demand, including sleep, stress recovery, energy, breathing patterns, physical resilience, and the ability to switch off and recover properly.
What you want
- More capacity under stress.
- Greater presence in the relationships that matter.
- Better sleep, more reliable energy.
- Less stress reactivity.
- Long-term resilience and healthy ageing.
- Strength and mobility, and supportive posture.
Recovery Is Not a Luxury. It’s Your Buffer.
Choose Your Focus
We combine Resilience Psychology with Physical Resilience Training (including Neurofeedback, IHHT, whole-body EMS) to build regulation and ensure that changes are embodied.
Psychological Resilience
Regulation, Thoughts and Recovery Habits
A consultative approach for building a steadier baseline by changing recovery habits, thinking patterns, relational patterns, and how work or home life is structured. Think practical psychology, for everyday life under sustained demands.
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reduce stress reactivity and cognitive overload
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strengthen recovery habits and boundaries
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steadier energy, focus and emotional control
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a realistic rhythm you can sustain
Physical Resilience
Regulation, Energy and Strength
To strengthen your baseline through physiology-led training: neurofeedback, IHHT, and whole-body EMS (plus strength foundations). Think regulation + energy + robustness, so demands cost you less and recovery improves.
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improve regulation and nervous system balance
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increase oxygen efficiency and energy stability
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build strength, mobility and endurance
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resilience and capacity under pressure
Not sure where to start?
I offer a small number of first-step options: mind, behaviour and lifestyle-led, physiology/tech-led, and programme/home routes, to help you build resilience and capacity for life’s demands.
Your Results
Stress Regulation
Sleep and Recovery
Mental Clarity
Increased Capacity
Energy and Endurance
Strength and Posture
A Unique Integrated Approach
Hi, I’m Nicola Turner MSc., founder of BodyMindBrain and creator of the BodyMindBrain Method.
After 17 years working as a psychotherapist and physical trainer, I realised that separating the mind from the body doesn’t create real resilience.
The BodyMindBrain Approach integrates psychology, brain regulation, and physiology to help busy, motivated adults sustain energy, regulate stress, and build strength and mobility without burnout.
Testimonials
If you’re wondering what it’s like to work with me, these reviews give a sense of the outcomes clients commonly describe after training, regulation and recovery capacity.
I recently completed the Reset Programme, and I’ve noticed I am much calmer when making daily decisions in my business. I am more aware of my breathing and daily habits. The Neurofeedback and IHHT are extremely calming, and the whole process has given me headspace, and my body no longer overreacts the way it used to. Highly recommend it to anyone.
My husband and I rented a Neuroptimal machine for two months. We were looking for help through a very stressful period in our business to manage the stress and overwhelm we were experiencing. We both found it calming and that it gave us more capacity to meet the challenges we faced. This meant that the stress didn’t take over our lives.
I had a series of Neurofeedback sessions, and I found they calmed the nervous system, and I generally felt more relaxed and less reactive. The sessions also provided focus for work, where, during busy periods, I can sometimes feel overwhelmed. Normally, I would use exercise as a release for this, but Neurofeedback provided the same sort of release, but by just sitting and listening to music. I would recommend Neurofeedback to anyone wishing to improve focus and calm.
Nicola has been such a supportive, energetic and wise force through my health journey. I had Intermittent Hypoxic-Hyperoxic Training (IHHT) – the treatments were very relaxing and helped significantly with a pain condition. They also improved my fitness (running times) and energy levels, and I noticed a better hormonal balance in my body. I also had Neurofeedback sessions, and this really helped with anxiety, overthinking and chronic pain.