Recover, Revive, Thrive.
Reclaim the Energy, Resilience & Strength You Thought You’d Lost
Start a new chapter of physical and mental performance, backed by cutting-edge science and tech. This isn’t just stress relief and strength building, it’s re-finding your edge.
How I can help
Anxiety, Overwhelm and Burnoutaren’t just psychological—they’re signs your body and nervous system have been pushed past their limits.
There are many reasons people burn out or struggle to sustain performance and wellbeing. Demanding schedules, past adversity, high-pressure jobs, illness, major life transitions, and the constant push of social or economic pressures—these are all part of being human. And over time, each can take a toll.
I am here to help you reset from the inside out. Your nervous system is the seat of your resilience, so let’s start there.
Is this you?
- Struggling to recover your energy and relax?
- Looking to improve performance under pressure?
- Stuck in survival mode with a reactive nervous system?
- Wanting to increase your mental and physical resilience?
- Hours at a computer leaving you tight with aches and pains?
- Looking for ways to improve strength, muscle tone, and recover vitality?
- Struggling with brain fog, concentration or poor sleep?
These are all signs that your body needs some support, and are all things I can help with.
Services
Science Backed Solutions for
Time-Efficient Results
EMS Training
EMS provides a 20-minute full-body workout equivalent to 2 hours of conventional training. Activates 90% of your muscle fibres simultaneously for maximum efficiency, and it builds strength fast.
Key Benefits:
- gain strength
- increase muscle tone
- activate your core
- low Impact
- improve posture
- reduce back pain
Neurofeedback
Neurofeedback trains your brain to perform at its peak. It helps your central nervous system optimise itself for better stress management, focus, and mental clarity.
Key Benefits:
- nervous system support
- reduce anxiety
- increase focus
- mental clarity
- improve sleep
- brain optimatisation
IHHT
Altitude training or Interval Hypoxic Hyperoxic Training (IHHT) oxygen therapy gives your body all the advantages of being at altitude. Improves cell function, energy production and recovery.
Key Benefits::
- greater energy
- cellular renewal
- stress resilience
- better oxygenation
- improved recovery
Breathing
Learn Functional Breathing. How we breathe is one of the main keys to our health and resilience. Stress can change the way we breathe but fortunately, we can retrain our breathing to be optimal again.
Key Benefits:
- stress resilience
- deeper breathing
- oxygenation
- aerobic boost
- helps posture
Who Is This For?
This will work for you if you:
✔ Want to end the cycle of burnout and overwhelm
✔ Want to build physical and mental resilience
✔Would like to upgrade your capacity to handle stress
✔ Are ready to reclaim your peak performance
✔ Are looking for the best support for your nervous system
✔ Want to build strength and stamina
✔ Are looking for ways to optimise your wellbeing as you age
About Me
Hi, I’m Nicola Turner MSc., founder of BodyMindBrain.
After 30 years in the psychological field and 20 years delving into the mind as a psychotherapist, I discovered that separating psychology from physiology makes no sense.
If you want to improve performance, reduce burnout and increase resilience, then you have to work on increasing capacity for stress, both mentally and physically.
I created BodyMindBrain to offer science-backed, personalised support that helps you renew and maintain energy, focus and strength so that you can perform at your best despite stress. This approach sits at the cross-section of psychology, neuroscience and sports science.
