NeurOptimal® Neurofeedback
In Office and Home Rental
RESET & RECENTER
NeurOptimal calms your mind and emotions.
We can’t get rid of all stress but we can learn to cope with optimal resilience and balance. NeurOptimal® Neurofeedback trains your brain how to let go of activity that is surplus to requirements, so that you can free up your nervous system to be calm, steady, focussed and help you get on with life. It’s great for supporting you during challenging times or for recovering from anxiety, stress and adversity. It is also very helpful for peak performance and neuro diverse conditions such as Autism and ADHD.
Why Train your Brain?
How we feel, think, process information, manage stress and perform are inextricably linked to the resilience of our brain and nervous system. Sometimes we are born with a more sensitive nervous system, other times it is impacted by cumulative stress, adverse experiences or a demanding lifestyle.
The longer the periods you spend in a stress response the more the brain and nervous system can loose their ability to adapt flexibly and we can become stuck in suboptimal states. When this happens we experience difficulties with energy, focus, mood, sleep, distorted thinking, information processing and decision making, amongst many others.
NeurOptimal Neurofeedback helps your brain find its way back to working efficiently, so that you can get back to feeling and performing at your best . It also feels wonderfully relaxing and pleasant to do.
Why NeurOptimal Neurofeedback?
NeurOptimal Neurofeedback helps your brain find its way back to working efficiently. It harnesses your brain’s natural ability to improve its own performance and to self regulate. NeurOPtimal is unique in the field of neurofeedback, so it is completely safe for the whole family. It also feels wonderfully relaxing and pleasant to do.
Brain and
Nervous System
Regulation
Sleep
Focus
Decision Making
Performance
Calm
Relaxation
Clarity
Stress & Anxiety Management
Emotional Regulation
“When I do neurofeedback it feels as if all the extra tabs that were open in my brain have been closed down. I didn’t even realise how much headspace they were taking up.”
M.B. – Neurofeedback client
What people say about training with NeurOptimal
Have a listen below to hear how people describe their process with neurofeedback.
How NeurOptimal Works
NeurOptimal® training is non-linear neurofeedback. It prompts your brain to reassess its own activity and autocorrect the inefficiency of bad habits and stuck patterns within your brain’s activity. The way your brain adapts to stress and lifestyle means it can remain stuck in inefficient habits that no longer serve you. NeurOptimal prompts a brain recalibration that helps you get back to your best.
During the 33 minute training your brain will be working hard to train itself towards peak performance levels and you don’t have to get consciously involved in the process. You can just sit back and switch off. Most people find the process deeply relaxing.
NeurOptimal is non invasive and completely safe, so it is great for adults and children.
I offer in person sessions from the office in Hove or you can rent a system to train in the comfort of your own home.
Read more in the FAQ section or my Blog Post ‘How Does NeurOptimal Work’.
‘Our job as therapists is to find out how can we help people to stop being frantic, stop being overwhelmed and to feel calm and in charge of themselves. Neurofeedback happens to be something that is very good at that.’
Bessel Van Der Kolk – Psychiatrist and author of ‘The Body Keeps the Score’
NeurOptimal Explainer Video
Have a listen to Dave Asprey’s interview with Dr Val Brown, co-creator of NeurOptimal, and see why he calls NeurOptimal the most effective biohack he’s experienced.
What NeurOptimal helps with
Calm
Focus
Resilience
Productivity
Energy and Drive
TBI/ concussion recovery
Assertiveness and confidence
Mental clarity
Burnout recovery
Peak Performance
Decision making
Stress Management
Anxiety Reduction
Sleep quality
Flow and creativity
