Hello, I’m Nicola

I am an experienced psychotherapist and Somatic Movement Educator trained to MSc. level, I worked in the NHS for a decade and have run a private practice since 2011. Setting up my private practice has enabled me to expand my work over time and offer innovative approaches, tools and technologies such as NeurOptimal Neurofeedback, Altitude or Intermittent Hypoxic Training and Somatic Movement. 

My career has taken me on an unexpected journey from disciplines that delve into the workings of the mind and emotions into my most recent trainings that widen that perspective into understanding how mind and body are mirrors of each other.   Nowadays, my focus is on helping people find their way back to being fully connected to their bodies through movement in order to improve posture, mobility, strength, to release muscular tension and stress as well as support emotional balance .

I have a passion for technologies that can help our wellbeing goals. If I have found a technology that can reliably help you reach your goals faster, you’ll find it on offer in my practice.

My approach to wellbeing aims to help your body, mind and brain return to balance and optimised health, as an integrated whole. 

I know what I offer probably looks somewhat different to what others are offering and this is based on many years of research and practice, so I offer a free 15 minute initial phone chat so that you can get a feel for me and my approach.