Blog

Mitochondria and Mental Health: A treatment revolution

The role of Mitochondria in mental health is starting to be understood in new and profound ways that is set to transform the mental health field. Mitochondria are now implicated in most mental health diagnoses and are being understood to be at the heart of how the...

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Mastering the Art of Nervous System Regulation

Introduction to Nervous System Regulation In our fast-paced modern world, the nervous system often bears the brunt of our stressors and methods for nervous system regulation (balance) are essential for wellbeing . From work deadlines to personal pressures, our bodies...

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Recovery from Long Covid with IHHT: Promising New Hope

Introduction: Looking for help with your recovery from Long Covid? In this blog post, we'll explore the reasons why you might consider  Altitude Training or IHT/IHHT as a viable, research backed, support in your journey to wellness. Long COVID, a lingering and...

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IHHT vs. HBOT – my verdict

Hyperbaric oxygen treatment (HBOT) and intermittent hypoxic/ hyperoxic treatment (IHHT) are both therapeutic approaches that involve exposing the body to altered oxygen environments. While there are similarities in their underlying principles, there are also key...

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What is the BOLT Score and How to Improve it

When it comes to improving wellbeing and bodily performance, the BOLT score (Body Oxygen Level Test) stands out as a valuable metric. It offers insights into our respiratory health, carbon dioxide tolerance, nervous system resilience and oxygen delivery capacity. In...

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How to do a BOLT Score Test and what it means

The BOLT Score test (Blood Oxygen Level Test) is your key to unlocking valuable insight into your respiratory performance, your tolerance to CO2 as well a helpful indicator of the adaptability of your nervous system. Breathwork is everywhere at the moment and I have...

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Why Mitochondria Matter for Stress and Wellbeing

From Psychology to Mitochondria Every so often I read a paper that changes the way I think and I get very excited about this. I love learning about new ways to improve wellbeing and performance for the fast pace and challenges of life. I didn’t anticipate diving into...

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Oxygen Therapy

What is Oxygen therapy? Oxygen therapy is a health and wellbeing treatment approach which uses oxygen in different concentrations and modes of delivery. Oxygen therapies help the body adapt in a way that improves its functioning be that for health, performance or...

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