Blog
Building Resilience (Hint: it’s not just mindset)
How Should I Go About Building Resilience and What is it Anyway? Resilience. It’s one of those buzzwords we all think we understand. Bounce-back-ability. Grit. Mental toughness. The power of positive thinking. But here’s something to consider: building resilience is...
The 5 Most Common Questions I Get About Neurofeedback
The 5 Most Common Questions I Get About Neurofeedback If you’re thinking about trying Neurofeedback — or even if you’re just curious — it’s natural to have questions.In fact, most people considering NeurOptimal® Neurofeedback ask the same handful of things. Here, I’ll...
What is IHHT?
IHHT: How Intermittent Hypoxia-Hyperoxia Training Boosts Your Health from the Inside Out What is IHHT? Well, if you’re looking for a way to boost your metabolic health, build stress resilience, and support your brain and body at a cellular level, Intermittent...
Is EMS Training Safe?
Is EMS Training Safe? When choosing an exercise approach, it’s always worth asking:Will I get the results I’m looking for—and what are the risks involved in achieving them? EMS (Electro Muscle Stimulation) may still be relatively new to the UK fitness scene, but it’s...
Neurofeedback for PTSD
Neurofeedback for PTSD: Calming the Inner Storm You’ve done the work. Talked it through, named your patterns, learned the language of your nervous system.You journal, meditate, do the breathing exercises and know the difference between fight, flight, freeze, and fawn....
The Different Types of Neurofeedback
Neurofeedback can seem like a complicated field to understand so here I will give you a basic introduction to the different types of Neurofeedback. Two Types of Neurofeedback I like to describe these as the two lineages that exists within the neurofeedback world and...
Mitochondria and Mental Health: A treatment revolution
The role of Mitochondria in mental health is starting to be understood in new and profound ways that is set to transform the mental health field. Mitochondria are now implicated in most mental health diagnoses and are being understood to be at the heart of how the...
Mastering the Art of Nervous System Regulation
Introduction to Nervous System Regulation In our fast-paced modern world, the nervous system often bears the brunt of our stressors and methods for nervous system regulation (balance) are essential for wellbeing . From work deadlines to personal pressures, our bodies...
Support for Long Covid with IHHT: Promising New Hope
Introduction: Looking for help with your recovery from Long Covid? In this blog post, we'll explore the reasons why you might consider Altitude Training or IHT/IHHT as a viable, research backed, support in your journey to wellness. Long COVID, a lingering and...