Blog

Recovery from Long Covid with IHHT: Promising New Hope

Introduction: Looking for help with your recovery from Long Covid? In this blog post, we'll explore the reasons why you might consider  Altitude Training or IHT/IHHT as a viable, research backed, support in your journey to wellness. Long COVID, a lingering and...

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IHHT vs. HBOT – my verdict

Hyperbaric oxygen treatment (HBOT) and intermittent hypoxic/ hyperoxic treatment (IHHT) are both therapeutic approaches that involve exposing the body to altered oxygen environments. While there are similarities in their underlying principles, there are also key...

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What is the BOLT Score and How to Improve it

When it comes to improving wellbeing and bodily performance, the BOLT score (Body Oxygen Level Test) stands out as a valuable metric. It offers insights into our respiratory health, carbon dioxide tolerance, nervous system resilience and oxygen delivery capacity. In...

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How to do a BOLT Score Test and what it means

The BOLT Score test (Blood Oxygen Level Test) is your key to unlocking valuable insight into your respiratory performance, your tolerance to CO2 as well a helpful indicator of the adaptability of your nervous system. Breathwork is everywhere at the moment and I have...

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Why Mitochondria Matter for Stress and Wellbeing

From Psychology to Mitochondria Every so often I read a paper that changes the way I think and I get very excited about this. I love learning about new ways to improve wellbeing and performance for the fast pace and challenges of life. I didn’t anticipate diving into...

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Oxygen Therapy

What is Oxygen therapy? Oxygen therapy is a health and wellbeing treatment approach which uses oxygen in different concentrations and modes of delivery. Oxygen therapies help the body adapt in a way that improves its functioning be that for health, performance or...

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How Does NeurOptimal Work?

If you've read my general website page on NeurOptimal and you're still thinking, 'I don't get it, how does NeurOptimal work?' Let me explain a little more. I’m aware that NeurOptimal Neurofeedback presents a challenging paradigm shift for many who are looking to...

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Neurofeedback Therapy – wellness technology.

What is Neurofeedback Therapy? Neurofeedback therapy is an approach to improving brain function in some way, be that for helping a person's mental health or for improving performance across many areas. In fact, mental health is brain performance too. Neurofeedback...

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