Blog
Oxygen Therapy
What is Oxygen therapy? Oxygen therapy is a health and wellbeing treatment approach which uses oxygen in different concentrations and modes of delivery. Oxygen therapies help the body adapt in a way that improves its functioning be that for health, performance or...
How Does NeurOptimal Work?
If you've read my general website page on NeurOptimal and you're still thinking, 'I don't get it, how does NeurOptimal work?' Let me explain a little more. I’m aware that NeurOptimal Neurofeedback presents a challenging paradigm shift for many who are looking to...
Neurofeedback Therapy – wellness technology.
What is Neurofeedback Therapy? Neurofeedback therapy is an approach to improving brain function in some way, be that for helping a person's mental health or for improving performance across many areas. In fact, mental health is brain performance too. Neurofeedback...
Alternative to therapy
Do you need an alternative to Therapy? As a psychotherapist trained in many modalities, I have come to see that, for many people, being able to balance emotions is a long term struggle. Even many years of talking therapy can still find people struggling with...
NeurOptimal Neurofeedback – A guide to the training journey
The NeurOptimal Training journey towards brain and nervous system optimisation with will be different for everyone. Each person's brain, body set-up and psychology are uniquely different and all these factors interplay with brain training. It is completely...
The Mother Wound and beyond
Another Friday and another heart-full conversation from the therapy room. This time about the mother wound and growing beyond it. Speaking out about the Mother Wound For many, talking honestly about their mother is a difficult subject area. So protected and revered...
Authenticity through Pizza
Today I had a heartfelt conversation with a client about the difficulty of stepping out of the established family dynamic in order to tread the road less travelled to true authenticity. So often we are shaped by our place in the family and the order in which the...
NeurOptimal, my journey to the Cure for Insomnia
In 2019 I didn’t yet know it but I needed the help of NeurOptimal Neurofeedback. It was at my lowest point with insomnia and having tried all the routes I could think of to help myself, I wasn’t getting satisfactory results and felt under the control of my nervous...