Blog

Alternative to therapy

Do you need an alternative to Therapy?   As a psychotherapist trained in many modalities, I have come to see that, for many people, being able to balance emotions is a long term struggle. Even many years of talking therapy can still find people struggling with...

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The Mother Wound and beyond

Another Friday and another heart-full conversation from the therapy room. This time about the mother wound and growing beyond it.  Speaking out about the Mother Wound For many, talking honestly about their mother is a difficult subject area. So protected and revered...

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Authenticity through Pizza

Authenticity through Pizza

Today I had a heartfelt conversation with a client about the difficulty of stepping out of the established family dynamic in order to tread the road less travelled to true authenticity. So often we are shaped by our place in the family and the order in which the...

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NeurOptimal, my journey to the Cure for Insomnia

NeurOptimal, my journey to the Cure for Insomnia

In 2019 I didn’t yet know it but I needed the help of NeurOptimal Neurofeedback. It was at my lowest point with insomnia and having tried all the routes I could think of to help myself, I wasn’t getting satisfactory results and felt under the control of my nervous...

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