Optimise Your Mind and Emotions
Effortlessly
NeurOptimal® Neurofeedback, Brain Training Technology
Boost performance and stress resilience
with Neurofeedback
We Can’t Eliminate Stress—But We Can Train Your Brain to Handle It Better
While stress is part of life, NeurOptimal® Neurofeedback helps your brain and nervous system respond with greater resilience and maintain performance—even under pressure.
When stress builds up, it can leave you feeling overwhelmed, depleted, and unable to function at your best. NeurOptimal® helps release unhelpful patterns and restores your natural ability to bounce back, think clearly, and feel in control again.
NeurOptimal is great for supporting you as you face into challenges as well helping you recover from stress and adversities, even those that happened long ago.
Neurofeedback Benefits
Peak Performance
Improves brain and nervous system efficiency so that you can perform at your best.
Sleep
Improved sleep quality, giving you enhanced recovery and better next-day performance.
Mental Clarity
Supports clearer thinking, improves cognitive processing and decision making. An ideal boost for busy lives.
Lasting Results
Lasting improvements in cognitive function and emotional regulation.
Resilience
Ideal for stress and anxiety management and reducing overwhelm.
Calm
Helps with feeling calm and increases headspace.
How NeurOptimal® Works
NeurOptimal®, tracks your brain’s electrical activity (EEG) in real-time. When the system detects turbulence or inefficiency in your brain’s processing, it provides subtle audio cues that prompt your brain to reorganise its activity more efficiently.
What I love about NeurOptimal is that it harnesses your brain’s natural, inbuilt capacity to improve it’s performance. It acts like a mirror for your brain, allowing it to recognise its own patterns and automatically adjust for better efficiency.
What My Clients Experience
While results vary by individual, my clients typically report improvements in:
- Anxiety and Stress Reduction 92%
- Focus and Decision Making 84%
- Sleep Quality 75%
When I do neurofeedback it feels as if all the extra tabs that were open in my brain have closed. I didn’t even realise how much headspace they were taking up.
After my first session I had my best sleep in months. Within a few weeks I could sense my mind becoming calmer, more centered and less reactive to everyday stressors. By the end of my sessions my anxiety is no longer dominating my everyday life. Neurofeedback is the only therapy I have found that is able to challenge and re calibrate deeply rooted, subconscious thought patterns and create a new, more stable mind environment
Neurofeedback has changed my life. In a few short months, this therapy has changed the way I think and behave. As simple as that. I feel grounded and well-supported.
‘Our job is to find out how we can help people to stop being frantic, stop being overwhelmed and to feel calm and in charge of themselves. Neurofeedback happens to be something that is very good at that.’
Bessel Van Der Kolk – author of ‘The Body Keeps the Score’
What people say about training with NeurOptimal Neurofeedback
Have a listen below to hear how people describe their process with neurofeedback.
NeurOptimal Neurofeedback FAQs
How Does NeurOptimal® work?
NeurOptimal® Neurofeedback gently guides your brain back to the present moment—similar to meditation, but with remarkable precision, doing so up to 256 times per second. The system monitors your brain’s electrical activity across all frequencies, continuously scanning for subtle shifts that signal a change in state.
When such a shift is detected, NeurOptimal delivers immediate feedback that gently interrupts the pattern, giving your brain a chance to reassess and decide whether to continue or self-correct. Since the brain naturally strives for efficiency, it often lets go of unnecessary or inefficient activity on its own.
The result? A more balanced, resilient, and optimized brain—so you can feel and perform at your best.
For a deeper dive into the psychology and technical side of NeurOptimal please read my Blog Post ‘How Does NeurOptimal Work’.
What happens in the session?
During a session, small sensors will be gently placed—two on your scalp and three on your ears—using a water-based conductive paste that wipes off easily afterward. You’ll also wear headphones to hear the feedback, which is delivered through music. The feedback sounds like brief skips or interruptions in the music and serves as real-time information for your brain.
This subtle input helps your brain return to the present moment and make more efficient choices about its activity. Over time, if your nervous system tends to be overactive (linked to stress or anxiety) or underactive (associated with depression or dissociation), this training can help regulate those patterns and support a more balanced state.
During the session you sit back and relax and let the system and your brain do the work for you. There is no conscious effort needed from you, even if you fall asleep the training still takes place.
Who is NeurOptimal® for?
Anyone with a brain!
We all navigate a world that can wear us down—whether it’s chronic stress, a relentless pace, difficult experiences, constant distractions, or imperfect relationships. Over time, these pressures can push our brain and nervous system into defensive, survival-oriented states, leading to suboptimal performance.
NeurOptimal® training helps your brain return to its natural state of balance and efficiency—whatever your personal “best” looks like. The process is the same for everyone, whether you’re aiming to boost work or athletic performance, or you’re struggling with stress, anxiety, or burnout.
Rather than targeting specific symptoms, the training enhances your brain’s ability to self-regulate. This often leads to a wide range of mental and physical improvements—sometimes in areas you wouldn’t expect. One client even swore their parallel parking got better!
What does Neuroptimal® Neurofeedback help with?
NeurOptimal does not work on specific symptoms or issues because it is working on the central nervous system and brain as a whole system at once. It can therefore bring many changes and improvements across many areas, even those you weren’t expecting. Here are a number of general areas it ca be helpful with:
- Peak Performance and concentration enhancement
- Stress reduction
- Feeling calm and present
- Emotional Resilience (ie better recovery from stress and challenges)
- Less emotional reactivity
- Less engagement with unhelpful thinking processes
- Academic and job enhancement
- Athletic and sports training
- Optimising your intelligence with improved brain function
- Academic / learning performance: Improved focus, attention & retention, reduction of test anxiety
- Enhancing creativity and awareness
- Enriching partner, family and work relationships
How many sessions will I need?
I usually encourage clients to pay attention to changes in their daily life as the best indicator. Since every brain and nervous system is unique, it’s impossible to predict exactly how quickly you’ll notice results. Some people feel a difference after just one session, while for others it becomes clearer after 6–10 sessions. Even when changes are subtle at first, most people begin to sense a shift fairly early on. And for some, it simply takes a little more time.
How long you continue depends on your personal goals. If you’re looking for quick relief or a reset, 10–15 sessions may be enough. For those seeking deeper, longer-lasting change, 25–35 sessions is a more realistic range. And for some, the journey continues beyond that.
The beauty of NeurOptimal® is that you can pause at any time and return later if needed. Many of my clients complete an initial series of sessions and then come back for occasional top-ups whenever they feel the need.
Can I train at home?
Absolutely. We offer NeurOptimal® rental systems that can be conveniently shipped to your home. One of the great advantages of NeurOptimal is that the intelligence lies in the software, making it simple, safe, and effective to use on your own.
Your rental package includes everything you need to start brain training at home: the NeurOptimal® system, step-by-step training videos, and a comprehensive manual. You’ll also have ongoing remote support from us to answer any questions and guide you through the process.
In case of any technical issues, you’ll have direct access to the NeurOptimal® manufacturer’s support team throughout your rental period.
Get Started
ARE YOU READY TO SELF OPTIMISE?
I’d love to connect with you for an initial consultation to discuss how neurofeedback can help you.
Find me at:
BodyMindBrain
Top floor
60 Lansdowne Place
Hove, BN31FG