Is EMS Training Safe?

Is EMS Training Safe?

When choosing an exercise approach, it’s always worth asking:
Will I get the results I’m looking for—and what are the risks involved in achieving them?

EMS (Electro Muscle Stimulation) may still be relatively new to the UK fitness scene, but it’s far from untested. In fact, EMS has been around long enough to be backed by robust scientific research and clear guidelines for safe and effective use.

What Makes EMS Training So Appealing?

EMS is a scientifically proven method to improve muscle tone, strength, and endurance in significantly less time than conventional workouts. That’s a big deal—especially if you’re juggling a busy life and struggling to stay consistent with your fitness routine.

The top barriers to regular exercise often include:

  • Lack of time
  • Low motivation
  • Aches, pains, or injury history

EMS training helps with all of these.

Each session lasts just 20 minutes and is always done 1-on-1 with a certified trainer who keeps you motivated, modifies exercises for your mobility and fitness level, and ensures your technique is spot-on.

 

So—Is EMS Safe?

Yes, it is.
And here’s why:

  • The EMS equipment we use is FDA-cleared, meaning it has undergone rigorous safety testing and meets internationally recognised standards.
  • The guidelines are clear and we follow them. If you are new to EMS you will need to undergo an acclimatisation phase. This means that for the first 8-10 sessions you will do your workout with frequencies not higher that 66Hz. This is the best way to make sure that your body adapts in its own time, incrementally and safely.
  • EMS uses low frequencies (5–100 Hz) and carefully calibrated pulse widths (100–400 microseconds) that are:
    • Safe for the body
    • Specifically designed to stimulate muscle fibres without affecting organs
    • Scientifically studied to understand how they impact muscle contraction and fatigue

In other words, this isn’t just technology for technology’s sake—it’s grounded in science, safety, and real-world results.

On top of that, all sessions are run by professionals with specialised EMS certification in addition to fitness qualifications. Your safety is always the top priority.

Who Should Not Do EMS Training?

While EMS is suitable for most people, there are a few medical conditions and circumstances where it’s not recommended:

Absolute contraindications (EMS is not advised):

  • Pacemakers or implanted medical devices: EMS can interfere with electrical components.
  • Pregnancy: There’s currently no research to support EMS use during pregnancy. It’s best to wait until after childbirth and get clearance from your doctor.
  • Active cancer treatment: Once in remission, EMS may be considered.
  • Severe kidney disease: EMS is a high-intensity modality and may be too taxing for compromised kidney function.
  • Epilepsy/seizure disorders: EMS is not suitable for those with seizure risk.

Relative contraindications (get medical clearance before training):

  • These include certain heart conditions, recent surgeries, or other chronic illnesses—similar to what would require sign-off for any high-intensity training.

Final Thoughts about EMS Safety

Despite a few exceptions, EMS is a low-impact, joint-friendly training method that can be safely tailored to different fitness levels and needs.

It remains one of the safest and most efficient ways to build strength and improve your overall health markers—provided it’s done under expert supervision and you don’t have any of the contraindications mentioned above.

If you’re looking for a smart, time-efficient, and science-backed way to stay fit, EMS could be exactly what you’ve been searching for.

Please fell free to reach out with any questions here

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