Expand Your Performance
The Expand & Perform Pathway focuses on building measurable improvements in strength, conditioning, metabolic and nervous system flexibility, VO₂max and overall physical endurance.
Ideal for those with high-demand lifestyles who want structured training, high-tech insights, and a clear route back to stronger, sustainable performance.
Ways to Expand Your Performance
Flagship Programme:
The 6 Week Strength and Performance Upgrade
6 weeks to upgrade strength, cardiovascular performance and endurance. Let’s get you moving towards greater endurance, strength and conditioning with EMS, IHHT and professional-grade VO₂max testing.
Coming soon – if you’d like to be notified when this programme opens, mention it when you get in touch or in your consultation enquiry.
Trial Sessions
A simple way to get started
Perfect if you want to explore how nervous system training (neurofeedback) or oxygen adaptation (IHHT) could support your performance and recovery.
Neurofeedback OR IHHT Trial: 75 minutes — £125
IHHT and Neurofeedback: 90 minutes — £180
Perfect if you want to explore how nervous system training (neurofeedback) or oxygen adaptation (IHHT) could support your performance, recovery and endurance.
Come into the office, let’s meet and talk things through; your goals, your journey so far in health, performance or fitness. We’ll explore how the tech works, and then you try it and see how it could help you move to the next level.
Tech-Only Session Packages
Structured training for boosting performance
£700-1000
10 × IHHT – £700
10 × Combined NF + IHHT – £1,000
Ideal if you’re ready for structured, measurable training in how your cells and nervous system handle stress and endurance demands.
EMS workouts
Electric Muscle Stimulation
£240 per month
4 x 20 minute EMS sessions per month, your fast track to building muscle and improving posture when you don’t have time for hours at the gym and want better support for your nervous system, metabolism and long-term performance.
Get Started
STILL HAVE QUESTIONS?
Reach out below and take the first step toward feeling stronger, more capable and better supported in your performance.
Office Address:
60 Lansdowne Place
Hove, BN31FG