MAXIMUM BENEFITS
MINIMUM TIME
EMS TRAINING
EMS Strengthens and Sculpts Your Body Fast
What is EMS Training?
EMS (Electro Muscle Stimulation) training is a highly effective, time-efficient workout that uses electrical impulses to activate your muscles more deeply than traditional exercise. By stimulating muscle contractions through a specialised suit, EMS is scientifically proved to engage up to 90% of your muscle fibres simultaneously—helping you build strength, tone, and endurance in just 20 minutes per session, 1 -2 times per week. This means that no matter your schedule, you need never give up on your ability to achieve your fitness, strength and movement goals.
Why I Recommend EMS Training?
✔ 20 minutes is all you need
✔ 90% muscle contraction vs. 30% in the gym
✔ 20 mins EMS = 90 minutes gym workout
✔ FDA approved technology
EMS Training Benefits
Strength and Musle Tone
Stimulates up to 90% of muscle fibres for faster, deeper muscle engagement.
Efficient
Achieve full-body results in just 20 minutes, once or twice a week
Metabolism and weight loss
Increases metabolic rate and supports body fat reduction.
Joint-Friendly & Low Impact
Ideal for those with joint issues or recovering from injury—no heavy lifting required.
Faster Recovery
EMS sessions facilitate faster muscle recovery, allowing you to maintain your fitness routine without disrupting your busy schedule.
Posture and Core Stability
Activates deep stabilising muscles and corrects muscle imbalances. Supports better alignment and posture and relieve tension from weak or overused areas
The Science I trust
I only use technology backed by research that I’ve personally tried and tested. The EMS suits are FDA Approved and surpassed my expectations as I hope they will for you.
When we work together with EMS, I’ll help you activate multiple muscle groups simultaneously—including those deeper muscles that are challenging to target in conventional training. Your goals will always guide the exercises and the approach we take.
I’ve designed this approach specifically for people like you who value their strength and fitness but are short on time or unable to workout with conventional approaches.
How this benefits you
✔ I Value Your Time
I’ll help you achieve comprehensive strength training in just 20 minutes, equivalent to what would take 2 hours of conventional workouts.
✔ Protecting Your Joints
I prioritise low-impact training that’s gentle on your joints while still delivering the muscular engagement you need for results.
✔ Faster Recovery For You
EMS promotes accelerated muscle recovery and reduced soreness compared to traditional methods.
After the first workout my abs were on fire, so it works very fast. After about six sessions my friend commented that my bum has lifted too!
The main thing I’ve noticed is that my movement feels as if muscles that hadn’t been engaging suddenly are. I’ve also noticed that I can lift heavier objects at work with less effort and less use of my back.
I noticed subtle differences within the first few training sessions. Getting out of bed felt more balanced and walking down the stairs felt as if more muscles were engaging. After 8 sessions I definitely feel stronger.
Get Started
ARE YOU READY FOR YOUR EMS WORKOUT?
I’d love to connect with you for an initial consultation to discuss how EMS can help you reach your body goals.
Find me at:
BodyMindBrain
Top floor
60 Lansdowne Place
Hove, BN31FG