Blog
Alternative to therapy
Do you need an alternative to Therapy? As a psychotherapist trained in many modalities, I have come to see that, for many people, being able to balance emotions is a long term struggle. Even many years of talking therapy can still find people struggling with...
NeurOptimal Neurofeedback – A guide to the training journey
The NeurOptimal Training journey towards brain and nervous system optimisation will be different for everyone. Each person's brain, body and psychology are uniquely different and all these factors interplay with brain training. It is completely understandable that...
NeurOptimal, my journey to the Cure for Insomnia
In 2019 I didn’t yet know it but I needed the help of NeurOptimal Neurofeedback. It was at my lowest point with insomnia and having tried all the routes I could think of to help myself, I wasn’t getting satisfactory results and felt under the control of my nervous...