Reclaim your Energy, Resilience and Capacity.
An integrated approach to help midlife professionals renew and thrive after chronic stress, burnout, or anxiety.
Bringing Together Psychology and Physiology.
Retraining How You Recover From Stress and Perform Under Pressure.
Hi I’m Nicola Turner, MSc. , Founder of BodyMindBrain, welcome.
Stress, anxiety, and burnout aren’t just psychological; they’re whole-system responses across mind, brain, and body.
Chronic stress changes the way you think, feel, move, breathe, produce energy, and regulate your stress response, so at BodyMindBrain we work with all of these layers.
For you, this goes beyond symptom relief or mindset shifts. The BodyMindBrain Method trains your body, mind, brain, and nervous system to change how they handle stress and recover from it with greater ease, helping you stay steady and energised despite life’s demands.
Who It’s For
I work with busy midlife professionals who want to handle and recover from stress at every level – from psychology through the nervous system, brain, and cells – and who value deep expertise and structured guidance.
Is this you?
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You’re managing heavy demands and want to sustain performance without burning out
- Stress, anxiety, and overwhelm feel stronger than they should
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You’ve tried many therapies and wellbeing approaches but haven’t felt the depth of change you’d hoped for
- Increasing responsibilities at work and home mean bouncing back is harder than it used to be
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You want a time-efficient, science-backed way to improve recovery, resilience and long-term strength
Choose Your Pathway
Whether you’re rebuilding after years of carrying too much or you’re ready to expand into sustainable performance, each pathway is structured and supported to meet you exactly where you are.
Rebuild Your Foundation
Here, We Focus on Recovery.
If you’re coming back from burnout, feeling worn down, or operating in “survival mode,” this pathway supports your restoration, mentally, physically, and emotionally.
This is where you rebuild your baseline, support steadier energy, a calmer mind, better focus and sleep patterns, and a stronger ability to recover from past or ongoing stress.
Even if you feel like you’ve “tried everything,” this integrated approach combines innovative tools and recovery-focused psychology in ways that create shifts people don’t expect.
Expand Your Performance
Here, We Focus on Growth and Increased Capacity
If you have a solid baseline but want more capacity, more energy, more strength, better recovery, clearer thinking, or a more consistent performance under pressure, this pathway helps you elevate what you’re already capable of.
This is where we go beyond recovery alone and train for sustainable performance under pressure; psychology and physiology for performance. Think training like an athlete but for everyday life.
Your Results
This integrated method is rooted in over 20 years of psychological expertise, alongside advanced technology to retrain your stress response. It’s designed for people who want to rebuild energy, strength, and clarity, or sustain the performance they’ve already achieved.
Nervous System Regulation
Train the system that drives your ability to perform and recover equally.
Sleep and Recovery
Improved sleep quality, enhanced recovery strategies and better next-day performance.
Mental Clarity
Improve focus, decision making and mental clarity.
Increased Capacity
Build capacity and resilience to handle daily stress without chronic depletion.
Energy and Endurance
Build cellular renewal and increased oxygenation to keep up with life’s demands.
Strength and Posture
Build strength, muscle tone and maintain posture as you age.
Our Unique Integrated Approach
Hi, I’m Nicola Turner MSc., founder of BodyMindBrain and creator of the BodyMindBrain Method.
After 20 years in the field of psychotherapy and performance coaching, I realised that separating the mind from the body doesn’t create real resilience.
The BodyMindBrain Method integrates psychology, brain regulation, and physiology to help ambitious adults sustain energy, clarity, and strength without burnout.
Testimonials
These are some of the results clients have experienced while working with the BodyMindBrain Method, where we integrate advanced technologies like Neurofeedback and IHHT within a wider nervous system and performance approach.
After my first session, I had my best sleep in months. Within a few weeks, I could sense my mind becoming calmer, more centered and less reactive to everyday stressors. Neurofeedback is the only approach I have found that is able to challenge and re calibrate deeply rooted, subconscious thought patterns and create a new, more stable mind environment
My husband and I rented a Neuroptimal machine for two months so we could use it at home. We were looking for help with a very stressful and busy time in our business and wanted to find a way to manage the stress and overwhelm we were experiencing. We both became progressively calmer and found we had more capacity to deal with the challenges we were facing. This meant that the stress didn’t take over our lives
I had a series of Neurofeedback sessions over 4 month period. I found they calmed the nervous system and I generally felt more relaxed and less reactionary. The sessions also provided focus for work, were during busy periods I can sometimes feel overwhelmed. Normally I would use exercise as a release for this but Neurofeedback provided the same sort of release but by just sitting and listening to music. I would recommend Neurofeedback to anyone wishing to improve focus, calm the nervous system and train the brain as well as the body .
I had Intermittent Hypoxic-Hyperoxic Training (IHHT) – the treatments were very relaxing and helped significantly with a pain condition. They also improved my fitness (running times) and energy levels; and I noticed a better hormonal balance in my body. I also had neurofeedback therapy and this really helped with anxiety, overthinking and chronic pain.
Since doing IHHT and neurofeedback I’ve noticed that I am much calmer in making daily decisions in my business. It’s much easier taking everything in my stride. As an added bonus, my hormones don’t seem to grip me each month either.