Reclaim your Energy, Resilience and Capacity.
Build nervous system steadiness, so stress doesn’t spill into what matters most.
Integrating psychology with recovery capacity training. Manage less, live more.
Hi, I’m Nicola Turner, MSc, founder of BodyMindBrain; Psychotherapist, Personal Trainer and Nervous System & Recovery Specialist.
Who It’s For
I work 1:1 with motivated adults who want to build and maintain their capacity to handle and recover from stress, sustain energy and prevent tipping into anxiety, overwhelm, or burnout. This is for you if life has been demanding for a long time, or you’re coming back from adversity, and you want an approach that trains mind and body together so you can protect and enjoy what matters most.
About This Approach
Anxiety, stress, and burnout aren’t just psychological; they’re whole-system, automatic responses across mind, brain, and body to ongoing stress with insufficient recovery.
Over time, stress can change how you think, feel, breathe, move, sleep, and produce energy. This approach integrates these layers so that body and mind are trained together to build recovery capacity.
The aim: a steadier stress response and recovery habits, for more reliable energy, deeper sleep, clearer thinking, and the internal capacity to meet life’s demands.
I just wanted to be different in my responses. I felt like I was “on” and in overdrive the whole time – a state of constant vigilance, watching out for the next thing and having lived like that for years.
This process was exactly what I needed. Who I am hasn’t changed, but now, how I exist in the space around me has changed. I can be a much safer emotional space for everybody in my life now.
Is This What You’re Looking for?
What you want
- More capacity when under stress.
- Greater presence in the relationships that matter.
- Better sleep, more reliable energy.
- Less stress reactivity.
- Support for long-term resilience and healthy ageing.
- Future-proof strength and mobility, and release muscular tension.
What might be getting in the way
Choose Your Focus
We combine stress and recovery-focused psychology with Neurofeedback, IHHT and whole-body EMS to build regulation and ensure changes are embodied.
Rebuild Your Foundation
Build Recovery, Regulation and Energy
For prolonged stress, anxiety and reactivity. This focus restores capacity, mentally and physically, so you can recover faster and feel resilient day to day.
- rebuild your baseline and recovery habits
- steadier energy and concentration
- calm your mind and emotions
- deeper sleep
Expand Your Performance
Increase Capacity, Strength and Endurance
For increasing your solid baseline with more capacity and consistent performance under pressure. Think training like an athlete, but for everyday life.
- sustain performance under stress
- improve strength and mobility
- increase oxygen efficiency
- resilience and capacity
Not sure where to start?
I offer a free 15-minute chat because what I offer can look different at first glance. It’s a quick opportunity to ask a few questions, get clear on the best starting point, and see whether this approach feels right for you.
Your Results
Stress Regulation
Sleep and Recovery
Mental Clarity
Increased Capacity
Energy and Endurance
Strength and Posture
A Unique Integrated Approach
Hi, I’m Nicola Turner MSc., founder of BodyMindBrain and creator of the BodyMindBrain Method.
After 16 years working as a psychotherapist and physical trainer, I realised that separating the mind from the body doesn’t create real resilience.
The BodyMindBrain Approach integrates psychology, brain regulation, and physiology to help busy, motivated adults sustain energy, regulate stress, and build strength and mobility without burnout.
Testimonials
If you’re wondering what it’s like to work with me, these reviews give a sense of the outcomes clients commonly describe after training, regulation and recovery capacity.
After my first session, I had my best sleep in months. Within a few weeks, I could sense my mind becoming calmer, more centred and less reactive to everyday stressors. Neurofeedback is the only approach I have found that is able to challenge and recalibrate deeply rooted, subconscious thought patterns and create a new, more stable mind environment
My husband and I rented a Neuroptimal machine for two months so we could use it at home. We were looking for help with a very stressful and busy time in our business and wanted to find a way to manage the stress and overwhelm we were experiencing. We both became progressively calmer and found we had more capacity to deal with the challenges we were facing. This meant that the stress didn’t take over our lives
I had a series of Neurofeedback sessions over 4 month period. I found they calmed the nervous system and I generally felt more relaxed and less reactionary. The sessions also provided focus for work, were during busy periods I can sometimes feel overwhelmed. Normally I would use exercise as a release for this but Neurofeedback provided the same sort of release but by just sitting and listening to music. I would recommend Neurofeedback to anyone wishing to improve focus, calm the nervous system and train the brain as well as the body .
Nicola has been such a supportive, energetic and wise force through my health journey. I had Intermittent Hypoxic-Hyperoxic Training (IHHT) – the treatments were very relaxing and helped significantly with a pain condition. They also improved my fitness (running times) and energy levels; and I noticed a better hormonal balance in my body. I also had neurofeedback therapy and this really helped with anxiety, overthinking and chronic pain.
Since doing IHHT and neurofeedback I’ve noticed that I am much calmer in making daily decisions in my business. It’s an extremely calming process; it’s changed me in many ways and my body does not overreact in the same way that it used to.
I am so thankful for Nicola and this approach, and I strongly advise anyone who wants to live life to the fullest and experience more joy and less needless suffering to get in touch and book your first session.