Reclaim your Energy, Resilience and Capacity.
Nervous system & performance training for ambitious adults rebuilding after prolonged stress
Bringing Together Psychology, Physiology and Technology,
Retraining How You Recover From Stress and Perform Under Pressure.
What Is The BodyMindBrain Method?
Stress, recovery, and performance are part of the same cycle. When your nervous system learns to regulate effectively, your body and mind can recover faster, think clearly, and perform better under pressure.
The BodyMindBrain Method integrates a wide spectrum of performance and recovery training that goes beyond traditional methods focused only on mindset or on the body. Our approach works with both your psychology and the body systems that form the foundation of how you think, feel and perform.
It’s a complete recovery–performance loop: rebuilding that foundation so you can recover more fully and handle pressure with greater ease.
Whether you’re feeling burnt out or ready to enter a new phase of capacity, resilience, and vitality, the path starts with training your nervous system to adapt and recover better.
Who It’s For
Is this you?
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Looking to boost performance under pressure to keep up with a demanding lifestyle?
- Overcoming burnout, anxiety or past adversity and want to rebuild a stronger, more resilient foundation?
- You want to maintain capacity throughout the day?
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You’re ready to improve recovery, so you can rebuild energy faster?
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You want the mental and physical resilience that matches the life you’ve built?
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You want to maintain strength, vitality, and mobility as you age?
Choose Your Pathway
Whether you’re rebuilding after years of carrying too much or you’re ready to expand into sustainable performance, there is a pathway that meets you exactly where you are.
Rebuild Your Foundation
Here, We Focus on Recovery.
If you’re coming back from burnout, feeling worn down, or operating in “survival mode,” this pathway supports your restoration, mentally, physically, and emotionally.
This is where you rebuild your baseline, renew your energy, and regain your capacity and clarity. Body and mind together.
Even if you feel like you’ve “tried everything,” this integrated approach combines innovative tools and recovery-focused psychology in ways that create shifts people don’t expect.
Expand Your Performance
Here, We Focus on Growth and Increased Capacity
If you have a solid baseline but want more capacity, more energy, more strength, better recovery, clearer thinking, or a more consistent performance under pressure, this pathway helps you elevate what you’re already capable of.
This is where we go beyond and train for sustainable performance under pressure; psychology and physiology for performance.
Your Results
This integrated system is rooted in psychology, science and technology, designed for people who want to rebuild energy, strength, and clarity, or sustain the performance they’ve already achieved. It helps you understand your whole system more effectively, so you can learn, adapt, and thrive with greater ease, whether you’re leading a team, supporting a family, or finding your way back after a demanding chapter.
Nervous System Regulation
Train the system that drives your ability to perform and recover equally.
Sleep and Recovery
Improved sleep quality, enhanced recovery strategies and better next-day performance.
Mental Clarity
Improve focus, decision making and mental clarity.
Increased Capacity
Build capacity and resilience to handle daily stress without chronic depletion.
Energy and Endurance
Build cellular renewal and increased oxygenation to keep up with lifes’ demands.
Strength and Posture
Build strength, muscle tone and maintain posture as you age.
Our Unique Approach
Hi, I’m Nicola Turner MSc., founder of BodyMindBrain.
After 30 years in the field of psychotherapy and cognitive science, I realised that separating the mind from the body doesn’t create real resilience.
The BodyMindBrain Approach brings these systems back together, helping ambitious adults to sustain energy, clarity, and strength without burnout.
Testimonials
After my first session, I had my best sleep in months. Within a few weeks, I could sense my mind becoming calmer, more centered and less reactive to everyday stressors. Neurofeedback is the only approach I have found that is able to challenge and re calibrate deeply rooted, subconscious thought patterns and create a new, more stable mind environment
My husband and I rented a Neuroptimal machine for two months so we could use it at home. We were looking for help with a very stressful and busy time in our business and wanted to find a way to manage the stress and overwhelm we were experiencing. We both became progressively calmer and found we had more capacity to deal with the challenges we were facing. This meant that the stress didn’t take over our lives
I had a series of Neurofeedback sessions over 4 month period. I found they calmed the nervous system and I generally felt more relaxed and less reactionary. The sessions also provided focus for work, were during busy periods I can sometimes feel overwhelmed. Normally I would use exercise as a release for this but Neurofeedback provided the same sort of release but by just sitting and listening to music. I would recommend Neurofeedback to anyone wishing to improve focus, calm the nervous system and train the brain as well as the body .
I had Intermittent Hypoxic-Hyperoxic Training (IHHT) – the treatments were very relaxing and helped significantly with a pain condition. They also improved my fitness (running times) and energy levels; and I noticed a better hormonal balance in my body. I also had neurofeedback therapy and this really helped with anxiety, overthinking and chronic pain.
Since doing IHHT and neurofeedback I’ve noticed that I am much calmer in making daily decisions in my business. It’s much easier taking everything in my stride. As an added bonus, my hormones don’t seem to grip me each month either.