Strengthen, Sculpt & Improve Posture
EMS TRAINING
EMS Training Provides Maximum Strength Benefits in Minimum Time
What is EMS Training?
EMS (Electro Muscle Stimulation) training is one of the key tools within the BodyMindBrain Method, designed to strengthen both body and nervous system efficiently.
By using electrical impulses to activate your muscles, EMS engages up to 90% of muscle fibres simultaneously, far beyond what traditional training can reach.
Each 20-minute session delivers the equivalent of a 90-minute strength workout, improving posture, mobility, and core stability while reducing physical stress and fatigue.
Because it’s low-impact and time-efficient, EMS helps you build strength and resilience without draining your energy, a smarter way to train when your schedule is full and recovery matters.
Whether you want to maintain performance, rebuild after fatigue, or complement other forms of nervous system training, EMS supports your physical foundation so your body keeps up with your goals.
Why We Use EMS?
✔ Engage up to 90% of muscle fibres simultaneously
✔ 20 minutes = results equivalent to 90 minutes of traditional training
✔ Strengthens both muscles and nervous system coordination
✔ Enhances posture, mobility, and recovery
EMS Training Benefits
Strength and Musle Tone
Stimulates up to 90% of muscle fibres for faster, deeper muscle engagement.
Efficient
Achieve full-body results in just 20 minutes, once or twice a week
Metabolism and weight loss
Increases metabolic rate and supports body fat reduction.
Joint-Friendly & Low Impact
Ideal for those with joint issues or recovering from injury—no heavy lifting required.
Faster Recovery
EMS sessions facilitate faster muscle recovery, allowing you to maintain your fitness routine without disrupting your busy schedule.
Posture and Core Stability
Activates deep stabilising muscles and corrects muscle imbalances. Supports better alignment and posture and relieve tension from weak or overused areas
The Science We trust
Our EMS technology is FDA-approved and developed from decades of exercise science exploring how electrical stimulation can safely enhance muscular activation and recovery.
By engaging multiple muscle groups simultaneously, including the deep stabilising muscles that are hard to reach through conventional training, EMS creates an efficient, full-body workout in a fraction of the time. Each session is tailored to individual goals, whether focused on strength, mobility, postural control, or recovery.
This evidence-based approach makes EMS a key component of our integrated system: it strengthens the body while supporting nervous system function and energy renewal, helping you stay strong, stable, and resilient under pressure.
How this benefits you
✔ We Value Your Time
I’ll help you achieve comprehensive strength training in just 20 minutes, equivalent to what would take 2 hours of conventional workouts.
✔ Protecting Your Joints
I prioritise low-impact training that’s gentle on your joints while still delivering the muscular engagement you need for results.
✔ Faster Recovery For You
EMS promotes accelerated muscle recovery and reduced soreness compared to traditional methods.
After the first workout my abs were on fire, so it works very fast. After about six sessions my friend commented that my bum has lifted too!
The main thing I’ve noticed is that my movement feels as if muscles that hadn’t been engaging suddenly are. I’ve also noticed that I can lift heavier objects at work with less effort and less use of my back.
I noticed subtle differences within the first few training sessions. Getting out of bed felt more balanced and walking down the stairs felt as if more muscles were engaging. After 8 sessions I definitely feel stronger.
What is Whole-Body EMS Training?
Whole-Body EMS (Electro Muscle Stimulation) is a time-efficient training method that uses gentle electrical impulses to activate deep muscle fibres throughout the body.
By stimulating up to 90% of muscle fibres simultaneously, EMS enhances strength, posture, and recovery in just 20 minutes per session.
Within the BodyMindBrain Method, EMS plays an essential role in restoring physical strength and neuromuscular balance, helping your body move efficiently, recover faster, and sustain energy under daily demands.
How Does EMS work?
During a session, you wear a specialised EMS suit equipped with electrodes that deliver controlled impulses to major muscle groups.
These impulses mimic the natural signals your brain sends during movement, causing your muscles to contract as they do in any workout but with greater precision and efficiency.
The result is an exceptionally effective full-body workout that recruits both surface and deep stabilising muscles. This increases strength, improves posture, and supports joint health, all while reducing the physical stress associated with conventional training.
Who is EMS Training for?
EMS is ideal for people who value strength and mobility but need a smart, time-efficient way to maintain or rebuild it.
It suits busy professionals, individuals recovering from fatigue or imbalance, and anyone looking to support long-term physical performance and wellbeing.
It can be especially beneficial if you:
-
Want to stay strong and mobile with minimal time commitment
-
Experience back, neck, or shoulder tension from work posture
-
Are returning to training after a break or injury
-
Want to complement other BodyMindBrain methods with strength and postural support
Because it’s low-impact and adaptable, EMS can safely be tailored to most fitness levels and needs.
Is EMS safe?
Yes, our EMS technology is FDA-approved and widely researched in sports science, rehabilitation, and medical fields.
Sessions are closely monitored, and intensity levels are adjusted to your comfort and training goals.
Most people describe the sensation as a firm but comfortable muscle contraction, like gentle pricles or a buzzing sensation.
EMS does not strain joints or ligaments, making it particularly suitable for those managing injuries or looking to reduce training load while maintaining strength and conditioning.
How often should I train with EMS?
For most people, one or two 20-minute sessions per week are enough to achieve noticeable results.
The body needs recovery time between sessions and that’s part of why EMS is so effective.
Consistency, not volume, drives adaptation.
When combined with IHHT and Neurofeedback, EMS supports whole-system recovery: it strengthens the physical foundation that allows your brain and energy systems to function at their best.
How does EMS fit within the BodyMindBrain Method?
EMS strengthens the body and nervous system connection, supporting better muscle contraction, coordination, posture, and resilience.
It complements the other elements of the BodyMindBrain Method by addressing performance from the muscular and structural level, reinforcing what your brain and mitochondria are learning through Neurofeedback and IHHT.
Together, these tools create a complete system for building strength, recovery, and sustainable performance.
About BodyMindBrain:
At BodyMindBrain, we help you break free from the cycle of stress and fatigue and rebuild the capacity to perform at your best. Our integrated system restores balance across mind, brain, and body, helping you recover faster, think clearer, and stay stronger under pressure.
Modern life keeps the sympathetic nervous system switched on, draining focus and slowing recovery. Using advanced, science-backed technologies, we retrain the systems that drive resilience, optimising nervous system regulation, oxygen efficiency, mitochondrial health, and physical strength.
Alongside this, we rebuild the psychological and lifestyle foundations that sustain energy, and protect your long term wellbeing.
Get Started
ARE YOU READY TO BUILD STRENGTH?
I’d love to connect with you for an initial consultation to discuss how EMS can help you reach your body goals.
Office address:
60 Lansdowne Place
Hove, BN31FG