The structure – 2 neurofeedback, 2 IHHT and one resilience session per week is intentional. 
It matches how the nervous system and your physiology adapt best: through repetition and momentum.

If your schedule cannot accommodate 2 sessions per week, then once per week is possible, but this slower pace brings on slower changes. It would involve weekly sessions alternating between a 45-minute tech session one week and then a 90-minute combined tech and psychology session the next.

There is also a home-based version of this programme using remote neurofeedback and weekly online coaching.

If travel, location, or flexibility are important to you, we can discuss whether the home format would suit you best.

Everyone responds differently, but many clients notice changes within the first few weeks, such as deeper sleep, calmer reactions, improved clarity, and a sense of “coming back online.” 

This programme builds momentum first, then stability. You’re retraining the system that regulates how you feel.

No, this is not like traditional talk therapy.

It combines:

• nervous system education

• breath and somatic practices

• performance and recovery psychology

• neuro-technology and oxygen therapy to accelerate adaptation

You will gain practical tools and physiological change, not just insight.

If therapy is a better fit, I will always guide you toward the right support.

Yes, all clients begin with a short call to make sure this programme is right for you, your goals, and your current life circumstances.

You don’t need to have it all figured out; we’ll walk through it together.

IHHT targets regulation and recovery from the bottom up, at the level of the body’s cells and mitochondria.

How does it work?
During an IHHT session, you alternate between breathing low-oxygen (hypoxic) and high-oxygen (hyperoxic) air while resting comfortably.
These brief, gentle shifts mimic the kind of adaptive stress the body experiences during physical training or when exposed to moderate altitude.
In response, cells become more efficient at using oxygen, clearing waste, and generating clean energy (ATP).

What it Supports
Over repeated sessions, this promotes:

• Improved energy production and fatigue resistance

• Better autonomic balance (nervous system stability)

• Improved cognitive function

• Reduced inflammation and oxidative stress

• More efficient recovery after mental or physical demand

How does IHHT support the nervous system?
From a nervous system point of view, IHHT helps build the physiological foundation of resilience: your body’s ability to create and manage energy for regulation, repair, and focus.

When your energy systems are working well, your brain and nervous system can stay steadier under stress with less effort.

How does it work with Neurofeedback?

• IHHT trains the body side of the stress–recovery loop – energy, mitochondria, physiology.

• Neurofeedback trains the brain side – patterns of activation, regulation, flexibility.

Used together, they help retrain both sides of the loop so your nervous system becomes more responsive, adaptive, and balanced.

Neurofeedback helps your brain learn to regulate itself, in the same way physical training helps your body build strength and coordination. It’s a form of training.

What happens in a Neurofeedback session?

• Small sensors are placed on your scalp to read your brain’s electrical activity.

• You sit comfortably and listen to music or audio.

• When the software detects abrupt shifts that often reflect turbulence or inefficiency in brain activity, it creates tiny interruptions in the sound.

Those micro-pauses act like a real-time mirror: your brain notices the change in feedback and automatically self-adjusts, just as your posture naturally changes when you see yourself in a mirror.

Over time, your brain learns to spend more time in efficient, stable patterns and less time in dysregulated ones.

How does this help my nervous system?

As your brain becomes better at self-regulation, people often notice:

• Improved ability to switch out of fight-or-flight mode

• Greater emotional steadiness and resilience

• Better sleep and clearer focus

• Enhanced adaptability under stress and after demanding days

This kind of top-down stability supports the rest of the nervous system and makes other forms of recovery work more effectively.

Why is Neurofeedback a cornerstone of this programme?

Neurofeedback is a cornerstone of nervous system retraining because it directly trains the organ that coordinates everything else: the brain.

By repeatedly giving your brain precise, real-time feedback, it helps restore its natural capacity for self-regulation, making it easier to feel calm, focused, and steady, without having to “try” so hard.

Yes, you can. If you can make it to my office in Hove, then you can come and do an initial trial session, which will include both technologies and a brief assessment with me. This will take 90 minutes and cost £180.