Recover and Rebuild: Nervous System Recovery
The Recover and Rebuild Pathway is designed for people whose nervous system has been under sustained stress and needs structured support to restore balance, energy, and resilience.
If you’re feeling burnt out, overwhelmed, or stuck in ‘survival mode’, this pathway offers a guided return to a stable and strong baseline through targeted nervous system and physiological recovery.
If you’re in a leadership or high-responsibility role, you may also find my Executive Burnout & Nervous System Recovery guide helpful before yu decide how to begin.
Ways to Begin Your Recovery
Ways to Begin Your Recovery
Ways to Begin Your Recovery
Flagship Programme:
The 6 Week Nervous System Reset
£1850
A complete nervous system recovery programme, structured over 6 weeks, integrating psychology, neurofeedback, and oxygen training to restore energy, clarity, and resilience.
Trial Sessions
A simple way to get started
£125-180
Neurofeedback OR IHHT Trial: 75 minutes — £125
IHHT and Neurofeedback: 90 minutes — £180
Come into the office, let’s meet and talk things through – your process so far, your goals, how this approach works, how the tech works and then you try it and see how it could calm and rebuild your nervous system.
Tech – Only Session Packages
Structured training for deeper recovery
£700-1000
10 × Neurofeedback – £700
10 × IHHT – £700
10 × Combined NF + IHHT – £1,000
Neurofeedback Home Rental
Train from the comfort of your sofa
£950
30 days rental with unlimited sessions. Same professional-grade neurofeedback as in office.
Weekly Combined Recovery Psychology
& Technology Sessions
£140 – 90-minute session with psychology + one technology
£180 – 90-minute session with psychology + two technologies
If you prefer to work session by session rather than through a fixed programme, you can start with weekly combined sessions that bring together recovery psychology and one or two of the recovery technologies.
Sessions run weekly and are billed monthly in advance, so there is enough continuity for your system to begin to change, without you having to think about individual appointments one by one.
Get Started
STILL HAVE QUESTIONS?
Reach out below and take the first step toward feeling back to yourself.
Office Address:
60 Lansdowne Place
Hove, BN31FG