Start Here
Everything starts with a first step.
You can begin with a psychology and lifestyle-led consultation, a physiology-led starter session, a structured programme, or a home neurofeedback rental. Each route is designed to help you build resilience, energy and capacity.
Choose Your First Step
Option 1
Performance and Recovery Deep Dive
Assessment & Plan
(in person or online)
£375
This is for you if you want a practical, psychology-led plan to build resilience under sustained stress and to increase capacity for daily life. This is Stress and Recovery Psychology for Sustainable Performance, with a focus on recovery habits, thinking patterns, boundaries, and the structure of work and home life. You’ll leave with clear priorities and a realistic rhythm of changes and micro-habits that help you stay in balance and feel more in command of life’s demands.
Includes:
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pre-intake performance/ recovery questionnaire
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scoring/analysis to guide the session
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90-minute consultation
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1–2 page written plan (summary, priorities + recommendations) delivered within a 60-minute follow-up session
- works as a one-off clarity session, with optional follow-ups for implementation and accountability
Outcome: clear priorities + a realistic plan you can follow.
Option 2
Sleep and Recovery Deep Dive
Assessment & Plan
(in person or online)
£375
This is for you if you want a practical, stress-informed plan to improve sleep where overactivation, poor recovery, or disrupted patterns are getting in the way. This is a Sleep & Stress Recovery Consultation, with a focus on stress–recovery balance, sleep and night waking patterns, breathing and physiological activation, wind-down habits, and the daytime factors that affect your ability to switch off and recover well. You’ll leave with clear priorities and a realistic rhythm of changes and micro-habits to support more settled nights and better recovery.
Includes:
-
pre-intake sleep/recovery questionnaire
-
scoring/analysis to guide the session
-
90-minute consultation
-
1–2 page written plan (summary, priorities + recommendations) delivered in a 60-minute follow-up session
-
works as a one-off clarity session, with optional follow-ups for implementation and accountability
Outcome: clear priorities + a practical sleep and recovery plan you can implement.
Option 3
Technology Starter Training
1 hour – £100
This is for you if you want a practitioner-led, physiology-based approach to build regulation, steadier energy, and physical resilience. We use advanced training technologies to improve stamina, oxygen delivery, strength, and stress regulation, so your baseline becomes steadier, and recovery is easier.
The technologies include:
- Neurofeedback
- IHHT (Intermittent Hypoxic/ Hyperoxic Training)
- EMS (Electric Muscle Stimulation) Training
This starter session is to see if it’s a good fit for you. We’ll do a shorter suitability assessment, clarify goals, and run your first tech session so you know what to expect and how we’ll progress.
Programmes 1:1
Nervous System Reset Programme 1:1
6 Weeks – £1850
A structured 6-week process combining Neurofeedback, IHHT oxygen therapy, and Resilience Psychology to support steadier energy, a calmer mind, better focus and sleep patterns, and a stronger ability to recover from past or ongoing stress.
Read More about the Nervous System Reset Programme
Functional Breathing Training
6 Weeks – £480
A structured 6-week process combining functional breathing assessment, guided breath retraining, and practical coaching to improve breathing patterns, reduce over-breathing and stress reactivity, and support calmer physiology, better sleep, steadier energy, and greater resilience under daily demand.
Read More about the Functional Breathing Training
What Happens After The First Step?
After the initial meeting, you can schedule follow-up review sessions to stay on track, sign up for a 10-session tech package, or join the Reset Programme.
Follow-On Implementation Packages
A structured next step designed to help you put the plan into practice, consolidate the changes, and build momentum over time.
Support is tailored to your needs and may include psychology-led sessions, practical recovery training, and, where appropriate, selected tech-supported sessions.
They are designed to help you:
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turn the recommendations from your Deep Dive into consistent action
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stay on track through real-life obstacles such as busy periods, travel, disrupted sleep, or workload spikes
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refine boundaries, recovery habits, daily rhythm, and behavioural patterns as your baseline begins to shift
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build a more sustainable route forward, with support tailored to your needs
Practitioner-led Technology Training
Structured training for recovery and resilience
£700-1000
10 sessions IHHT Package – £700
10 sessions Neurofeedback Package – £700
10 sessions EMS Package – £700
10 sessions Combined NF and IHHT Package – £1,000
These are practitioner-led training packages using neurofeedback, IHHT and/or EMS—guided, supported, and adjusted by me throughout. I help you make sense of what your system is doing, refining what helps, and recommending how to support the process outside of sessions.
Available after your initial Starter Session. Sessions are scheduled once or twice weekly for 10 sessions to support adaptation and measurable change.
Testimonials
If you’re wondering what it’s like to work with me, these reviews give a sense of the outcomes clients commonly describe after training, regulation and recovery capacity.
Since doing combined IHHT and neurofeedback sessions, I’ve noticed that I am much calmer in making daily decisions in my business. It’s much easier to take everything in my stride. As an added bonus, my hormones don’t seem to grip me each month either.
After my first session of neurofeedback, I had my best sleep in months. Within a few weeks, I could sense my mind becoming calmer, more centred and less reactive to everyday stressors. Neurofeedback is the only approach I have found that is able to challenge and recalibrate deeply rooted, subconscious thought patterns and create a new, more stable mind environment
Nicola has been such a supportive, energetic and wise force through my health journey. I had Intermittent Hypoxic-Hyperoxic Training (IHHT) – the treatments were very relaxing and helped significantly with a pain condition. They also improved my fitness (running times) and energy levels; and I noticed a better hormonal balance in my body. I also had neurofeedback, and this really helped with anxiety, overthinking and chronic pain.
My husband and I rented a Neuroptimal neurofeedback machine for two months so we could use it at home. We were looking for help with a very stressful and busy time in our business and wanted to find a way to manage the stress and overwhelm we were experiencing. We both became progressively calmer and found we had more capacity to deal with the challenges we were facing. This meant that the stress didn’t take over our lives
I had a series of Neurofeedback sessions over 4 month period. I found they calmed my nervous system and I generally felt more relaxed and less reactionary. The sessions also provided focus for work, where, during busy periods, I can sometimes feel overwhelmed. Normally I would use exercise as a release for this but Neurofeedback provided the same sort of release but by just sitting and listening to music. I would recommend Neurofeedback to anyone wishing to improve focus, calm the nervous system and train the brain as well as the body.
NeurOptimal neurofeedback has been an invaluable resource in my journey to healing and emotional regulation after many years of unhealthy relationships and stress. I can’t recommend neurofeedback enough! It will give you the mental space to be who you want to be. I also can’t recommend Nicola highly enough. Her compassion, wisdom, and body/brain knowledge have been key in my progress.
Get Started
Choose Your First Step
If you’d like to explore working together, please use the form below and share a short outline of what you’d like help with and which Option you’re enquiring about.
Office Address:
60 Lansdowne Place
Hove, BN31FG