Blog
Why Mitochondria Matter for Stress and Wellbeing
From Psychology to Mitochondria Understanding stress from the inside out Every so often, I read a paper that completely shifts how I think—and I find that incredibly exciting. I love learning new ways to improve wellbeing and performance, especially in a world that’s...
Oxygen Therapy
What is Oxygen therapy? Oxygen therapy is a health and wellbeing treatment approach which uses oxygen in different concentrations and modes of delivery. Oxygen therapies help the body adapt in a way that improves its functioning...
How Does NeurOptimal Work?
How Does NeurOptimal® Neurofeedback Work? (A Friendly Deep Dive) If you’ve read my main page about NeurOptimal and are still thinking, “I don’t quite get it, how exactly does this thing work?” you’re not alone. NeurOptimal is a bit of a paradigm shift, especially if...
Neurofeedback Therapy – wellness technology.
What is Neurofeedback Therapy? Neurofeedback therapy is an approach to improving brain function in some way, be that for helping a person's mental health or for improving performance across many areas. In fact, mental health is brain performance too. Neurofeedback...
Alternative to therapy
Do you need an alternative to Therapy? As a psychotherapist trained in many modalities, I have come to see that, for many people, being able to balance emotions is a long term struggle. Even many years of talking therapy can still find people struggling with...
NeurOptimal Neurofeedback – A guide to the training journey
The NeurOptimal Training journey towards brain and nervous system optimisation will be different for everyone. Each person's brain, body and psychology are uniquely different and all these factors interplay with brain training. It is completely understandable that...
NeurOptimal, my journey to the Cure for Insomnia
In 2019 I didn’t yet know it but I needed the help of NeurOptimal Neurofeedback. It was at my lowest point with insomnia and having tried all the routes I could think of to help myself, I wasn’t getting satisfactory results and felt under the control of my nervous...