Blog
The Different Types of Neurofeedback
Neurofeedback can seem like a complicated field to understand so here I will give you a basic introduction to the different types of Neurofeedback. Two Types of Neurofeedback I like to describe these as the two lineages that exists within the neurofeedback world and...
Mitochondria and Mental Health: A treatment revolution
The role of Mitochondria in mental health is starting to be understood in new and profound ways that is set to transform the mental health field. Mitochondria are now implicated in most mental health diagnoses and are being understood to be at the heart of how the...
Mastering the Art of Nervous System Regulation
A practical overview of nervous system regulation, common stress-related patterns, and where to start for better sleep, recovery, and resilience. What is Nervous System Regulation? In a fast-paced world, it’s easy to normalise feeling switched on, tense,...
Support for Long Covid with IHHT: Promising New Hope
Introduction: Looking for help with your recovery from Long Covid? In this blog post, we'll explore the reasons why you might consider Altitude Training or IHT/IHHT as a viable, research backed, support in your journey to wellness. Long COVID, a lingering and...
IHHT vs. HBOT – our verdict
Hyperbaric Oxygen Therapy vs. Intermittent Hypoxic-Hyperoxic Training: Which Is Better for Health and Performance? If you’ve been exploring ways to improve recovery, oxygenatation, energy, or long-term health, you’ve probably come across both Hyperbaric Oxygen Therapy...
What is the BOLT Score and How to Improve it
Optimise Your Breathing: Why Your BOLT Score Matters and How to Improve It When it comes to improving well-being, focus, and physical performance, the BOLT score (Body Oxygen Level Test) is one of the simplest yet most revealing measures you can track. It offers...
How to do a BOLT Score Test and what it means
The BOLT Score test (Blood Oxygen Level Test) is your key to unlocking valuable insight into your respiratory performance, your tolerance to CO2 as well a helpful indicator of the adaptability of your nervous system. Breathwork is everywhere at the moment and I have...
Why Mitochondria Matter for Stress and Wellbeing
From Psychology to Mitochondria Understanding stress from the inside out Every so often, I read a paper that completely shifts how I think—and I find that incredibly exciting. I love learning new ways to improve wellbeing and performance, especially in a world that’s...
Oxygen Therapy
What is Oxygen therapy? Oxygen therapy is a health and wellbeing treatment approach which uses oxygen in different concentrations and modes of delivery. Oxygen therapies help the body adapt in a way that improves its functioning...