Blog
The Psychology of Nervous System Regulation
In this post: What You’ll Learn about: The Psychology of Nervous System Regulation Why nervous system regulation goes beyond simply “staying calm.” How regulation integrates both physiology and psychology. The link between regulation, information processing,...
Mitophagy: The Hidden Key to Lasting Energy, Resilience, and Performance
Why Mitophagy? When high performers hit a wall, low energy, poor sleep, brain fog, or chronic fatigue, it’s easy to blame stress, workload, or age. Often, however, the real issue lies at the cellular level. Depleted mitochondria. These microscopic energy...
Your Body is the Key to Your Psychological Edge
So, why is your body the key to Your Psychological edge? My entire training and career have been focused on Psychology and the mind as the sole territory of psychological resilience. After 35 years of learning and clinical practice, I've come to the conclusion that...
What Came First: The Body or the Mind?
What Came First: The Body or the Mind? We’ve all heard the age-old question: Which came first, the chicken or the egg? In the world of human experience, there’s an equally fascinating variation: What came first, the body or the mind? Most people assume the mind takes...
Building Resilience For Stress and Performance
What You’ll Learn about Resilience for Stress and Performance This page will show you why building resilience goes far beyond mindset alone, and how it relies on the integration of brain, body, and nervous system. You’ll learn: Why resilience must be multi-systemic,...
Mitochondria and Mental Health: A treatment revolution
The role of Mitochondria in mental health is starting to be understood in new and profound ways that is set to transform the mental health field. Mitochondria are now implicated in most mental health diagnoses and are being understood to be at the heart of how the...
Mastering the Art of Nervous System Regulation
A practical overview of nervous system regulation, common stress-related patterns, and where to start for better sleep, recovery, and resilience. What is Nervous System Regulation? In a fast-paced world, it’s easy to normalise feeling switched on, tense,...
What is the BOLT Score and How to Improve it
Optimise Your Breathing: Why Your BOLT Score Matters and How to Improve It When it comes to improving well-being, focus, and physical performance, the BOLT score (Body Oxygen Level Test) is one of the simplest yet most revealing measures you can track. It offers...
How to do a BOLT Score Test and what it means
The BOLT Score test (Blood Oxygen Level Test) is your key to unlocking valuable insight into your respiratory performance, your tolerance to CO2 as well a helpful indicator of the adaptability of your nervous system. Breathwork is everywhere at the moment and I have...