Calmer Mind, Steadier Emotions
NeurOptimal® Neurofeedback, For Stress Recovery and Performance
Train your Brain to Handle Stress, Recover Faster, and Quiet the Inner Noise.
NeurOptimal® Neurofeedback is one of the key tools within the BodyMindBrain Method, designed to train your brain and nervous system to recover more quickly from stress and stay balanced under pressure.
When stress builds up, it can leave you feeling reactive, depleted, overwhelmed and unfocused. Neurofeedback provides real-time feedback to your brain, including to the deeper threat-detection brain structures, allowing it to recognise and release inefficient patterns and return to a stable, resilient baseline. Training is effortless; you relax while your brain does the work.
Whether you’re navigating intense demands or recovering from prolonged stress or anxiety, Neurofeedback supports your brain’s natural ability to adapt and restore. The results support clearer thinking, deeper sleep, and a stress response that can rise to challenges and settle back down more smoothly.
These sessions are guided and supported by an experienced psychological practitioner.
NeurOptimal Neurofeedback Benefits
Peak Performance
Improves brain and nervous system efficiency so you can perform at your best, mentally and emotionally.
Sleep
Enhances sleep quality, helping you switch into recovery so you wake with more consistent energy and better next-day performance.
Mental Clarity
Supports clearer thinking, faster cognitive processing, and sharper decision-making – ideal for busy, demanding lives.
Lasting Results
Encourages more stable patterns of self-regulation in the brain, supporting long-term improvements in focus, resilience, and emotional steadiness.
Resilience
Helps reduce overwhelm and reactivity, making it easier to navigate stress and anxiety while remaining in balance.
Calm
Increases the sense of inner calm and “headspace”, so you feel more in charge of your responses rather than caught in constant mental noise.
How NeurOptimal® Works
NeurOptimal® Neurofeedback tracks your brain’s electrical activity (EEG) in real time. When the system detects turbulence or inefficiency in your brain’s processing, it provides subtle audio cues – tiny interruptions in the music you’re listening to.
These interruptions act like a mirror for your brain. They draw attention to sudden shifts in activity, allowing your brain to recognise its own patterns and automatically reorganise itself into more efficient, stable states.
What we value most about NeurOptimal® is that it harnesses your brain’s natural, built-in capacity to improve its performance. There is no pushing, forcing, or “telling the brain what to do”, instead, the system reflects what’s happening so your brain can self-correct in the direction of better regulation, naturally.
What My Clients Experience
While results vary by individual, my clients typically report improvements in:
- Anxiety and Stress Reduction 92%
- Focus and Decision Making 84%
- Sleep Quality 75%
These changes reflect a better-regulated nervous system and a brain that’s less stuck in “alert” mode and more able to shift into calm, focused states when you need it.
Neurofeedback Testimonials
Here’s how our clients describe their Neurofeedback experience.
When I do neurofeedback it feels as if all the extra tabs that were open in my brain have closed. I didn’t even realise how much headspace they were taking up.
Within a few weeks I could sense my mind becoming calmer, more centered and less reactive to everyday stressors. Neurofeedback is the only therapy I have found that is able to challenge and re calibrate deeply rooted, subconscious thought patterns and create a new, more stable mind environment from which to live your life.
Neurofeedback has changed my life. In a few short months, this therapy has changed the way I think and behave. As simple as that. I feel grounded and well-supported.
‘Our job is to find out how we can help people to stop being frantic, stop being overwhelmed and to feel calm and in charge of themselves. Neurofeedback happens to be something that is very good at that.’
Bessel Van Der Kolk – author of ‘The Body Keeps the Score’
Options and Pricing
START HERE
Neurofeedback Starter Session
A simple way to get started
£100
In this 60-minute session we will:
This is for you if you’re interested in a Neurofeedback package and want a starter session to trial this practitioner-led, recovery technology approach. We’ll do a shorter assessment, clarify goals, explain how NeurOptimal neurofeedback works and run your first neurofeedback session so you know what to expect and how we’ll progress.
10 session package
£700
These are practitioner-led training packages using neurofeedback. The sessions are supported by me throughout. I help you make sense of what your system is doing, refining what helps, tracking changes and recommending how you can support the process outside of sessions.
10 sessions are the recommended starting point for your brain to begin adapting to the feedback in a meaningful way.
Need Remote Neurofeedback at Home?
Visit our Neurofeedback Home Rental Page
Have Questions?
I offer a free 15-minute chat because what I offer can look different at first glance. It’s a quick opportunity to ask a few questions, get clear on the best starting point, and see whether this approach feels right for you.
NeurOptimal Neurofeedback FAQs
How Does NeurOptimal® work?
NeurOptimal® Neurofeedback is used within the BodyMindBrain Method to help the brain and nervous system return to greater parasympathetic balance by optimising brain regulation.
It continuously monitors your brain’s electrical activity and provides real-time feedback – up to 256 times per second – whenever it detects a shift in brain state. Tiny interruptions in the music you’re listening to act like a mirror, allowing your brain to notice and reassess its own activity and self-correct.
Because the brain naturally seeks efficiency, it gradually lets go of unnecessary or suboptimal patterns. The result is improved self-regulation, greater calm, clearer thinking, and better adaptability under pressure.
For a deeper dive into the psychology and technical side of NeurOptimal please read my Blog Post ‘How Does NeurOptimal Work’.
What happens in a session?
During a session, small sensors are placed on your scalp and ears to monitor brain activity while the feedback is delivered through subtle pauses in the music.
You simply sit back, relax, read, or even drift off while your brain does the work. There is no conscious effort required; the process is entirely non-invasive and effortless.
Over time, this training helps regulate brain patterns involved in stress regulation, supporting a more stable and resilient nervous system.
Who is NeurOptimal® for?
NeurOptimal® can benefit anyone who wants to function with more clarity, calm, and adaptability.
Modern life often keeps the brain and body in a high-alert state; over time, this drains energy and impairs focus, recovery, and decision-making.
By training the brain’s natural capacity for self-regulation, NeurOptimal® supports a wide spectrum of goals – from improving concentration and sleep to building resilience and emotional steadiness. It is equally suited to professionals seeking peak performance and those recovering from chronic stress or burnout.
What does Neuroptimal® Neurofeedback help with?
Because NeurOptimal® works with the brain and central nervous system as a whole, its effects can be broad and often surprising.
Clients commonly report improvements such as:
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Sharper focus and mental clarity
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Greater emotional stability and calm
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Faster recovery from stress or setbacks
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Reduced reactivity and better decision-making
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Improved sleep and energy consistency
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Enhanced creativity, confidence, and communication
These changes reflect a better-regulated nervous system, one that adapts efficiently to both pressure and rest.
How many sessions are typically recommended?
The number of sessions depends on your goals and the level of change you’re seeking.
Some notice greater calm and clarity within the first 6–10 sessions, while deeper, longer-term benefits typically emerge between 20–40 sessions.
In the BodyMindBrain Method, Neurofeedback is often combined with other elements such as Intermittent Hypoxic-Hyperoxic Training (IHHT), Whole-Body EMS, or coaching to accelerate adaptation and recovery.
Your individual program will always be tailored to your needs and schedule.
Can Neurofeedback be combined with other training methods?
Absolutely – this is where it has the greatest impact.
Within the BodyMindBrain Method, Neurofeedback complements physical and physiological tools that build energy and recovery capacity, such as IHHT and EMS training.
As the brain learns to regulate itself more efficiently, the body responds with steadier energy, better sleep, and more effective stress recovery. In turn, your mind can become clearer and less reactive.
Together, these elements strengthen the entire performance system – mind, brain, and body working in sync.
Can I train at home?
Home training is possible using the NeurOptimal® rental system. The software contains all the intelligence needed for effective sessions, making it simple and safe to use independently.
Support and guidance are available throughout to ensure you get the most from your training experience.
About BodyMindBrain:
At BodyMindBrain, we help you break free from the cycle of stress and fatigue and rebuild the capacity to perform at your best. Our integrated system restores balance across mind, brain, and body, helping you recover faster, think clearer, and stay stronger under pressure.
Modern life keeps the sympathetic nervous system switched on, draining focus and slowing recovery. Using advanced, science-backed technologies, we retrain the systems that drive resilience, optimising nervous system regulation, oxygen efficiency, mitochondrial health, and physical strength.
Alongside this, we rebuild the psychological and lifestyle foundations that sustain energy, and protect your long term wellbeing.
Get Started
READY TO RECLAIM YOUR INNER CALM ?
If you’d like to explore working together, please use the form below and share a short outline of what you’d like help with.
Office Address:
BodyMindBrain
Top floor
60 Lansdowne Place
Hove, BN31FG