Start Here
Everything starts with a first step.
You can begin with a psychology and lifestyle-led consultation, a physiology-led starter session, a structured programme, or a home neurofeedback rental. Each route is designed to help you build resilience, energy and capacity.
Choose Your First Step
Option 1
Resilience and Capacity Consultation
(in person or online)
£275
This is for you if you want a practical, psychology-led plan to build resilience under sustained demand and to increase capacity for daily life. This is Resilience Psychology for Sustainable Performance, with a focus on recovery habits, thinking patterns, relationship dynamics, and how work and home life are structured. You’ll leave with clear priorities and a realistic rhythm of changes and micro-habits that help you stay in balance and feel more in command of life’s demands.
Includes:
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pre-intake performance/ recovery questionnaire
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scoring/analysis to guide the session
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90-minute consultation
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1–2 page written plan (summary, priorities + recommendations)
- works as a one-off clarity session, with optional follow-ups for implementation and accountability
Outcome: clear priorities + a realistic plan you can follow.
Option 2
Technology Starter Session
1 hour – £100
This is for you if you want a practitioner-led, physiology-based approach to build regulation, steadier energy, and physical resilience. We use advanced training technologies to improve stamina, oxygen delivery, strength, and stress regulation, so your baseline becomes steadier, and recovery is easier.
The technologies include:
- Neurofeedback
- IHHT (Intermittent Hypoxic/ Hyperoxic Training)
- EMS (Electric Muscle Stimulation) Training
This starter session is to see if it’s a good fit for you. We’ll do a shorter suitability assessment, clarify goals, and run your first tech session so you know what to expect and how we’ll progress.
Option 3
Neuroptimal Neurofeedback Home Rental
30 days, unlimited sessions – £950
Neurofeedback is a brain-training technology that helps the brain and nervous system manage the stress response. If your stress response has become habitually activated, Neurofeedback can help your nervous system return to balance and help you feel more like yourself. The Neuroptimal Neurofeedback home rental option is ideal if you’d prefer to train at home and fit it into your schedule.
Option 4
Nervous System Reset Programme
6 Weeks – £1850
A structured 6-week process combining Neurofeedback, IHHT oxygen therapy, and Resilience Psychology to support steadier energy, a calmer mind, better focus and sleep patterns, and a stronger ability to recover from past or ongoing stress.
- 2 sessions per week for 6 consecutive weeks
- Session 1: (90mins) combined IHHT and Neurofeedback + recovery psychology
- Session 2: (45mins) combined IHHT and Neurofeedback only
What Happens After The In Person First Steps?
After the initial meeting, you can schedule follow-up review sessions to stay on track, sign up for a 10-session tech package, or join the Reset Programme.
Resilience and Capacity Consultation Follow Ups
1 hour – £100
A structured review session to keep implementation on track. We’ll review what you have changed since your initial consultation and make a plan to support ongoing changes.
Use these sessions for:
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accountability and follow-through
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troubleshooting obstacles (travel weeks, workload spikes, disrupted sleep)
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refining boundaries, recovery habits and rhythm
- make a plan for next steps
Practitioner-led Technology Packages
Structured training for recovery and resilience
£700-1000
10 sessions IHHT Package – £700
10 sessions Neurofeedback Package – £700
10 sessions EMS Package – £700
10 sessions Combined NF and IHHT Package – £1,000
These are practitioner-led training packages using neurofeedback, IHHT and/or EMS—guided, supported, and adjusted by me throughout. I help you make sense of what your system is doing, refining what helps, and recommending how to support the process outside of sessions.
Available after your initial Starter Session. Sessions are scheduled once or twice weekly for 10 sessions to support adaptation and measurable change.
Testimonials
If you’re wondering what it’s like to work with me, these reviews give a sense of the outcomes clients commonly describe after training, regulation and recovery capacity.
Since doing combined IHHT and neurofeedback sessions, I’ve noticed that I am much calmer in making daily decisions in my business. It’s much easier to take everything in my stride. As an added bonus, my hormones don’t seem to grip me each month either.
After my first session of neurofeedback, I had my best sleep in months. Within a few weeks, I could sense my mind becoming calmer, more centred and less reactive to everyday stressors. Neurofeedback is the only approach I have found that is able to challenge and recalibrate deeply rooted, subconscious thought patterns and create a new, more stable mind environment
Nicola has been such a supportive, energetic and wise force through my health journey. I had Intermittent Hypoxic-Hyperoxic Training (IHHT) – the treatments were very relaxing and helped significantly with a pain condition. They also improved my fitness (running times) and energy levels; and I noticed a better hormonal balance in my body. I also had neurofeedback, and this really helped with anxiety, overthinking and chronic pain.
My husband and I rented a Neuroptimal neurofeedback machine for two months so we could use it at home. We were looking for help with a very stressful and busy time in our business and wanted to find a way to manage the stress and overwhelm we were experiencing. We both became progressively calmer and found we had more capacity to deal with the challenges we were facing. This meant that the stress didn’t take over our lives
I had a series of Neurofeedback sessions over 4 month period. I found they calmed my nervous system and I generally felt more relaxed and less reactionary. The sessions also provided focus for work, where, during busy periods, I can sometimes feel overwhelmed. Normally I would use exercise as a release for this but Neurofeedback provided the same sort of release but by just sitting and listening to music. I would recommend Neurofeedback to anyone wishing to improve focus, calm the nervous system and train the brain as well as the body.
NeurOptimal neurofeedback has been an invaluable resource in my journey to healing and emotional regulation after many years of unhealthy relationships and stress. I can’t recommend neurofeedback enough! It will give you the mental space to be who you want to be. I also can’t recommend Nicola highly enough. Her compassion, wisdom, and body/brain knowledge have been key in my progress.
Get Started
Choose Your First Step
If you’d like to explore working together, please use the form below and share a short outline of what you’d like help with and which Option you’re enquiring about.
Office Address:
60 Lansdowne Place
Hove, BN31FG