Blog
Mitophagy: The Hidden Key to Lasting Energy, Resilience, and Performance
Why Mitophagy? When high performers hit a wall, low energy, poor sleep, brain fog, or chronic fatigue, it’s easy to blame stress, workload, or age. Often, however, the real issue lies at the cellular level. Depleted mitochondria. These microscopic energy...
Your Body is the Key to Your Psychological Edge
So, why is your body the key to Your Psychological edge? My entire training and career have been focused on Psychology and the mind as the sole territory of psychological resilience. After 35 years of learning and clinical practice, I've come to the conclusion that...
What Came First: The Body or the Mind?
What Came First: The Body or the Mind? We’ve all heard the age-old question: Which came first, the chicken or the egg? In the world of human experience, there’s an equally fascinating variation: What came first, the body or the mind? Most people assume the mind takes...
Building Resilience For Stress and Performance
What You’ll Learn about Resilience for Stress and Performance This page will show you why building resilience goes far beyond mindset alone, and how it relies on the integration of brain, body, and nervous system. You’ll learn: Why resilience must be multi-systemic,...
The 5 Most Common Questions I Get About Neurofeedback
The 5 Most Common Questions I Get About Neurofeedback If you’re thinking about trying Neurofeedback , or even if you’re just curious, it’s natural to have questions.In fact, most people considering NeurOptimal® Neurofeedback ask the same handful of things. Here, I’ll...
Is EMS Training Safe?
Is EMS Training Safe? When choosing an exercise approach, it’s always worth asking:Will I get the results I’m looking for—and what are the risks involved in achieving them? EMS (Electro Muscle Stimulation) may still be relatively new to the UK fitness scene, but it’s...
Neurofeedback for PTSD
Neurofeedback for PTSD: Calming the Inner Storm You’ve done the work. Talked it through, named your patterns, learned the language of your nervous system.You journal, meditate, do the breathing exercises and know the difference between fight, flight, freeze, and fawn....
The Different Types of Neurofeedback
Neurofeedback can seem like a complicated field to understand so here I will give you a basic introduction to the different types of Neurofeedback. Two Types of Neurofeedback I like to describe these as the two lineages that exists within the neurofeedback world and...
Mitochondria and Mental Health: A treatment revolution
The role of Mitochondria in mental health is starting to be understood in new and profound ways that is set to transform the mental health field. Mitochondria are now implicated in most mental health diagnoses and are being understood to be at the heart of how the...