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The Complete Guide to Nervous System Training for Stress, Recovery and Performance
Most high achievers might think of performance in terms of mindset, time management strategies, willpower, or physical fitness. But beneath all of that lies a system that quietly drives every decision, reaction, and ounce of energy you produce: your nervous system....
Why Mitochondria, Metabolism and Energy Deserve a Place in the Nervous System Conversation
Over the last few years, “nervous system” has become a mainstream phrase. We talk about regulation, dysregulation, vagus nerve hacks, trauma, and safety cues.Much of that is helpful. But there’s a part of the story that’s often missing: What is...
Setting up Your NeurOptimal Rental in 5 Easy Steps
NeurOptimal training at home is very easy and the information here aims to help you get up and running as quickly as possible. Before you start your NeurOptimal Training will need: Headphones (wired rather than bluetooth) A Wi-Fi internet...
Somatic Movement Restores Balance from the Centre
Why Movement at the Core Matters The centre of your body is where moving your body begins. Most people have heard of core strength, but overly contracted, tight muscles at the core are the main cause of many postural and movement problems. Every step, reach, or breath...
Somatic Movement and The Three Core Postural Patterns
Your Body’s Posture Tells a Story Most of us have a preferred posture, the way we stand, move, or carry tension without thinking. These postural patterns are automatic, your nervous system learned along the way to help you act, protect, or adapt. These habitual...
Pandiculation: The Secret to Releasing Muscle Tension
Why Stretching Alone Doesn’t Solve Chronic Tension Pandiculation works by retraining your brain to remember how to release muscle tension. Stretching tries to lengthen muscles by pulling them. If...
Fatigue and the Nervous System
What You’ll Learn About Fatigue and The Nervous System In this post, you’ll discover: Why fatigue is not simply about “low energy” or poor sleep, but a protective mechanism of the nervous system. How your brain balances effort and motivation, and...
The Psychology of Stress and Performance
In this post: What You’ll Learn About the Psychology of Stress and Performance How stress reshapes your brain and thinking, shifting you from strategic focus into reactive, survival-driven patterns. The effects of stress on key brain regions like the...
Mitochondrial Health: The Key to Sustained Energy
In this post: What You’ll Learn About Mitochondrial Health and Sustained Energy Why mitochondria are more than “powerhouses” and how they fuel both body and brain for sustained performance. What happens when mitochondria are damaged and why this leads to...