by Nicola Turner | May 8, 2025 | Uncategorised
How Should I Go About Building Resilience and What is it Anyway? Resilience. It’s one of those buzzwords we all think we understand. Bounce-back-ability. Grit. Mental toughness. The power of positive thinking. But here’s something to consider: building resilience is...
by Nicola Turner | Apr 28, 2025 | anxiety, Mental Health, Neurofeedback, NeurOptimal Neurofeedback, Uncategorised
The 5 Most Common Questions I Get About Neurofeedback If you’re thinking about trying Neurofeedback — or even if you’re just curious — it’s natural to have questions.In fact, most people considering NeurOptimal® Neurofeedback ask the same handful of things. Here, I’ll...
by Nicola Turner | Apr 28, 2025 | anxiety, IHHT, Mental Health, mitochondria, performance, Stress Resilience, Uncategorised
IHHT: How Intermittent Hypoxia-Hyperoxia Training Boosts Your Health from the Inside Out What is IHHT? Well, if you’re looking for a way to boost your metabolic health, build stress resilience, and support your brain and body at a cellular level, Intermittent...
by Nicola Turner | Apr 4, 2025 | Uncategorised
Is EMS Training Safe? When choosing an exercise approach, it’s always worth asking:Will I get the results I’m looking for—and what are the risks involved in achieving them? EMS (Electro Muscle Stimulation) may still be relatively new to the UK fitness scene, but it’s...
by Nicola Turner | Apr 2, 2025 | anxiety, Neurofeedback, NeurOptimal Neurofeedback, Trauma
Neurofeedback for PTSD: Calming the Inner Storm You’ve done the work. Talked it through, named your patterns, learned the language of your nervous system.You journal, meditate, do the breathing exercises and know the difference between fight, flight, freeze, and fawn....
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