by Nicola Turner | Apr 16, 2024 | anxiety, Breathwork, Mental Health, Trauma, Uncategorised
A practical overview of nervous system regulation, common stress-related patterns, and where to start for better sleep, recovery, and resilience. What is Nervous System Regulation? In a fast-paced world, it’s easy to normalise feeling switched on, tense,...
by Nicola Turner | Nov 18, 2022 | anxiety, Neurofeedback, NeurOptimal Neurofeedback, transformation, Trauma
The NeurOptimal Training journey towards brain and nervous system optimisation will be different for everyone. Each person’s brain, body and psychology are uniquely different and all these factors interplay with brain training. It is completely understandable...
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