by Nicola Turner | Apr 2, 2025 | anxiety, Neurofeedback, NeurOptimal Neurofeedback, Trauma
Neurofeedback for PTSD: Calming the Inner Storm You’ve done the work. Talked it through, named your patterns, learned the language of your nervous system.You journal, meditate, do the breathing exercises and know the difference between fight, flight, freeze, and fawn....
by Nicola Turner | Apr 16, 2024 | anxiety, Breathwork, Mental Health, Trauma, Uncategorised
Introduction to Nervous System Regulation In our fast-paced modern world, the nervous system often bears the brunt of our stressors and methods for nervous system regulation (balance) are essential for wellbeing . From work deadlines to personal pressures, our bodies...
by Nicola Turner | Jun 27, 2023 | anxiety, Breathwork, IHHT, mitochondria, Uncategorised
Intermittent hypoxic/ hyperoxic training is a unique training method, that in recent years, has gained attention for its potential benefits on both physical and mental health. While it may sound complex, this training technique offers a simple yet effective way to...
by Nicola Turner | Mar 7, 2023 | anxiety, Neurofeedback, transformation, Trauma
Do you need an alternative to Therapy? As a psychotherapist trained in many modalities, I have come to see that, for many people, being able to balance emotions is a long term struggle. Even many years of talking therapy can still find people struggling with...
by Nicola Turner | Nov 18, 2022 | anxiety, Neurofeedback, NeurOptimal Neurofeedback, transformation, Trauma
The NeurOptimal Training journey towards brain and nervous system optimisation will be different for everyone. Each person’s brain, body and psychology are uniquely different and all these factors interplay with brain training. It is completely understandable...
by Nicola Turner | Sep 26, 2022 | anxiety, feminism, human development, mother daughter issues, mother daughter struggles, Self Care, transformation, Uncategorised
Another Friday and another heart-full conversation from the therapy room. This time about the mother wound and growing beyond it. Speaking out about the Mother Wound For many, talking honestly about their mother is a difficult subject area. So protected and revered...
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