by Nicola Turner | Apr 28, 2025 | anxiety, Mental Health, Neurofeedback, NeurOptimal Neurofeedback, Uncategorised
The 5 Most Common Questions I Get About Neurofeedback If you’re thinking about trying Neurofeedback — or even if you’re just curious — it’s natural to have questions.In fact, most people considering NeurOptimal® Neurofeedback ask the same handful of things. Here, I’ll...
by Nicola Turner | Apr 28, 2025 | anxiety, IHHT, Mental Health, mitochondria, performance, Stress Resilience, Uncategorised
IHHT: How Intermittent Hypoxia-Hyperoxia Training Boosts Your Health from the Inside Out What is IHHT? Well, if you’re looking for a way to boost your metabolic health, build stress resilience, and support your brain and body at a cellular level, Intermittent...
by Nicola Turner | Apr 2, 2025 | anxiety, Neurofeedback, NeurOptimal Neurofeedback, Trauma
Neurofeedback for PTSD: Calming the Inner Storm You’ve done the work. Talked it through, named your patterns, learned the language of your nervous system.You journal, meditate, do the breathing exercises and know the difference between fight, flight, freeze, and fawn....
by Nicola Turner | Apr 16, 2024 | anxiety, Breathwork, Mental Health, Trauma, Uncategorised
Introduction to Nervous System Regulation In our fast-paced modern world, the nervous system often bears the brunt of our stressors and methods for nervous system regulation (balance) are essential for wellbeing . From work deadlines to personal pressures, our bodies...
by Nicola Turner | Jun 27, 2023 | anxiety, Breathwork, IHHT, mitochondria, Uncategorised
Intermittent hypoxic/ hyperoxic training is a unique training method, that in recent years, has gained attention for its potential benefits on both physical and mental health. While it may sound complex, this training technique offers a simple yet effective way to...
by Nicola Turner | Mar 7, 2023 | anxiety, Neurofeedback, transformation, Trauma
Do you need an alternative to Therapy? As a psychotherapist trained in many modalities, I have come to see that, for many people, being able to balance emotions is a long term struggle. Even many years of talking therapy can still find people struggling with...
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