by Nicola Turner | Apr 16, 2024 | anxiety, Breathwork, Mental Health, Trauma, Uncategorised
Introduction to Nervous System Regulation In our fast-paced modern world, the nervous system often bears the brunt of our stressors and methods for nervous system regulation (balance) are essential for wellbeing . From work deadlines to personal pressures, our bodies...
by Nicola Turner | Mar 23, 2023 | Mental Health, Neurofeedback, NeurOptimal Neurofeedback, Uncategorised
What is Neurofeedback Therapy? Neurofeedback therapy is an approach to improving brain function in some way, be that for helping a person’s mental health or for improving performance across many areas. In fact, mental health is brain performance too....
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