by Nicola Turner | Jun 28, 2023 | Uncategorised
When it comes to improving wellbeing and bodily performance, the BOLT score (Body Oxygen Level Test) stands out as a valuable metric. It offers insights into our respiratory health, carbon dioxide tolerance, nervous system resilience and oxygen delivery capacity. In...
by Nicola Turner | Jun 28, 2023 | Uncategorised
The BOLT Score test (Blood Oxygen Level Test) is your key to unlocking valuable insight into your respiratory performance, your tolerance to CO2 as well a helpful indicator of the adaptability of your nervous system. Breathwork is everywhere at the moment and I have...
by Nicola Turner | Jun 27, 2023 | Uncategorised
Intermittent hypoxic/ hyperoxic training is a unique training method, that in recent years, has gained attention for its potential benefits on both physical and mental health. While it may sound complex, this training technique offers a simple yet effective way to...
by Nicola Turner | Jun 21, 2023 | Uncategorised
From Psychology to Mitochondria Every so often I read a paper that changes the way I think and I get very excited about this. I love learning about new ways to improve wellbeing and performance for the fast pace and challenges of life. I didn’t anticipate diving into...
by Nicola Turner | Jun 8, 2023 | Uncategorised
What is Oxygen therapy? Oxygen therapy is a health and wellbeing treatment approach which uses oxygen in different concentrations and modes of delivery. Oxygen therapies help the body adapt in a way that improves its functioning be that for health, performance or...
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