by Nicola Turner | Jun 28, 2023 | Uncategorised
Optimise Your Breathing: Why Your BOLT Score Matters and How to Improve It When it comes to improving well-being, focus, and physical performance, the BOLT score (Body Oxygen Level Test) is one of the simplest yet most revealing measures you can track. It offers...
by Nicola Turner | Jun 28, 2023 | Breathwork, IHHT, Uncategorised
The BOLT Score test (Blood Oxygen Level Test) is your key to unlocking valuable insight into your respiratory performance, your tolerance to CO2 as well a helpful indicator of the adaptability of your nervous system. Breathwork is everywhere at the moment and I have...
by Nicola Turner | Jun 21, 2023 | Uncategorised
From Psychology to Mitochondria Understanding stress from the inside out Every so often, I read a paper that completely shifts how I think—and I find that incredibly exciting. I love learning new ways to improve wellbeing and performance, especially in a world that’s...
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