by Nicola Turner | Jul 30, 2025 | Energy, IHHT, mitochondria, performance
Beyond Coffee and Willpower: The Science-Backed Approach to Increase Energy If you’re feeling drained, sluggish, and are looking for sustainable ways to increase energy, you’re not alone. Many high-performing, busy...
by Nicola Turner | Jul 21, 2025 | EMS Training, performance, Stress Resilience
For decades, the story we’ve been told is that ageing and muscle loss are a given. Frailty has been seen as inevitable. Muscle loss has been accepted as a normal part of growing older, something that just “happens.” But that narrative is outdated. The truth is,...
by Nicola Turner | Jul 16, 2025 | anxiety, Nervous System, Neurofeedback, NeurOptimal Neurofeedback, performance, Stress Resilience
For busy, time-constrained people, stress relief needs to be effective and efficient, so neurofeedback vs meditation is a good consideration. If you work hard, run a business, and have a family, who has the time for endless stress management and calming practices?...
by Nicola Turner | Jul 15, 2025 | Nervous System, performance, Stress Resilience, Uncategorised
In this post: What You’ll Learn about Stress Signals and Regulation In this guide, you’ll discover how your body signals can become a powerful gateway to regulating stress and sustaining high performance. Specifically, you’ll learn:...
by Nicola Turner | Jul 10, 2025 | EMS Training, IHHT, mitochondria, Neurofeedback, performance, Uncategorised
So, why is your body the key to Your Psychological edge? My entire training and career have been focused on Psychology and the mind as the sole territory of psychological resilience. After 35 years of learning and clinical practice, I’ve come to the conclusion...
by Nicola Turner | May 18, 2025 | anxiety, Breathwork, performance, Uncategorised
What Came First: The Body or the Mind? We’ve all heard the age-old question: Which came first, the chicken or the egg? In the world of human experience, there’s an equally fascinating variation: What came first, the body or the mind? Most people assume the mind takes...
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