by Nicola Turner | Jul 15, 2025 | Nervous System, performance, Stress Resilience, Uncategorised
In this post: What You’ll Learn About Body Signals and Stress Regulation This article explores how information travels between body and brain, and how noticing changes in your body can help you understand your responses to stress....
by Nicola Turner | Jul 10, 2025 | EMS Training, IHHT, mitochondria, Neurofeedback, performance, Uncategorised
So, why is your body the key to Your Psychological edge? My entire training and career have been focused on Psychology and the mind as the sole territory of psychological resilience. After 35 years of learning and clinical practice, I’ve come to the conclusion...
by Nicola Turner | May 18, 2025 | anxiety, Breathwork, performance, Uncategorised
What Came First: The Body or the Mind? We’ve all heard the age-old question: Which came first, the chicken or the egg? In the world of human experience, there’s an equally fascinating variation: What came first, the body or the mind? Most people assume the mind takes...
by Nicola Turner | May 8, 2025 | anxiety, Nervous System, performance, Stress Resilience, Uncategorised
What You’ll Learn About Building Resilience This article explores how resilience develops through the relationship between demand, regulation, recovery and adaptation. You’ll learn: Why resilience involves more than mindset or the ability to keep going. How regulation...
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