by Nicola Turner | Mar 26, 2026 | Uncategorised
The Case for a Physiology-Informed Approach to Mind, Brain and Performance There is an assumption so deeply embedded in how we think about mental health, stress, and human performance that it rarely gets examined directly. The assumption is this: that the mind is...
by Nicola Turner | Mar 17, 2026 | Uncategorised
Why Muscle Contraction Is More Than Exercise Exercise is good for the brain; it lifts mood, sharpens focus, and improves sleep, but what most people do not know is why. And understanding the why turns out to matter considerably for how you think about physical...
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