by Nicola Turner | May 28, 2024 | Breathwork, IHHT, mitochondria, Uncategorised
The role of Mitochondria in mental health is starting to be understood in new and profound ways that is set to transform the mental health field. Mitochondria are now implicated in most mental health diagnoses and are being understood to be at the heart of how the...
by Nicola Turner | Feb 6, 2024 | Breathwork, IHHT, mitochondria, Uncategorised
Introduction: Looking for help with your recovery from Long Covid? In this blog post, we’ll explore the reasons why you might consider Altitude Training or IHT/IHHT as a viable, research backed, support in your journey to wellness. Long COVID, a lingering and...
by Nicola Turner | Jun 28, 2023 | Breathwork, IHHT, Uncategorised
The BOLT Score test (Blood Oxygen Level Test) is your key to unlocking valuable insight into your respiratory performance, your tolerance to CO2 as well a helpful indicator of the adaptability of your nervous system. Breathwork is everywhere at the moment and I have...
by Nicola Turner | Jun 27, 2023 | anxiety, Breathwork, IHHT, mitochondria, Uncategorised
Intermittent hypoxic/ hyperoxic training is a unique training method, that in recent years, has gained attention for its potential benefits on both physical and mental health. While it may sound complex, this training technique offers a simple yet effective way to...
by Nicola Turner | Jun 8, 2023 | IHHT, Uncategorised
What is Oxygen therapy? Oxygen therapy is a health and wellbeing treatment approach which uses oxygen in different concentrations and modes of delivery. Oxygen therapies help the body adapt in a way that improves its functioning be that for health, performance or...
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