by Nicola Turner | May 22, 2023 | Neurofeedback, NeurOptimal Neurofeedback, transformation, Uncategorised
How Does NeurOptimal® Neurofeedback Work? (A Friendly Deep Dive) If you’ve read my main page about NeurOptimal and are still thinking, “I don’t quite get it — how exactly does this thing work?” — you’re not alone. NeurOptimal is a bit of a paradigm shift, especially...
by Nicola Turner | Mar 7, 2023 | anxiety, Neurofeedback, transformation, Trauma
Do you need an alternative to Therapy? As a psychotherapist trained in many modalities, I have come to see that, for many people, being able to balance emotions is a long term struggle. Even many years of talking therapy can still find people struggling with...
by Nicola Turner | Nov 18, 2022 | anxiety, Neurofeedback, NeurOptimal Neurofeedback, transformation, Trauma
The NeurOptimal Training journey towards brain and nervous system optimisation will be different for everyone. Each person’s brain, body and psychology are uniquely different and all these factors interplay with brain training. It is completely understandable...
by Nicola Turner | Sep 26, 2022 | anxiety, feminism, human development, mother daughter issues, mother daughter struggles, Self Care, transformation, Uncategorised
Another Friday and another heart-full conversation from the therapy room. This time about the mother wound and growing beyond it. Speaking out about the Mother Wound For many, talking honestly about their mother is a difficult subject area. So protected and revered...
by Nicola Turner | Sep 16, 2022 | human development, people pleasing, Self Care, transformation, Uncategorised
Today I had a heartfelt conversation with a client about the difficulty of stepping out of the established family dynamic in order to tread the road less travelled to true authenticity. So often we are shaped by our place in the family and the order in which the...
by Nicola Turner | Apr 22, 2022 | Neurofeedback, NeurOptimal Neurofeedback, Self Care, transformation
In 2019 I didn’t yet know it but I needed the help of NeurOptimal Neurofeedback. It was at my lowest point with insomnia and having tried all the routes I could think of to help myself, I wasn’t getting satisfactory results and felt under the control of my nervous...
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