by Nicola Turner | Apr 28, 2025 | anxiety, Mental Health, Neurofeedback, NeurOptimal Neurofeedback, Uncategorised
The 5 Most Common Questions I Get About Neurofeedback If you’re thinking about trying Neurofeedback — or even if you’re just curious — it’s natural to have questions.In fact, most people considering NeurOptimal® Neurofeedback ask the same handful of things. Here, I’ll...
by Nicola Turner | Apr 2, 2025 | anxiety, Neurofeedback, NeurOptimal Neurofeedback, Trauma
Neurofeedback for PTSD: Calming the Inner Storm You’ve done the work. Talked it through, named your patterns, learned the language of your nervous system.You journal, meditate, do the breathing exercises and know the difference between fight, flight, freeze, and fawn....
by Nicola Turner | Jul 22, 2024 | Neurofeedback, NeurOptimal Neurofeedback, Uncategorised
Neurofeedback can seem like a complicated field to understand so here I will give you a basic introduction to the different types of Neurofeedback. Two Types of Neurofeedback I like to describe these as the two lineages that exists within the neurofeedback world and...
by Nicola Turner | May 22, 2023 | Neurofeedback, NeurOptimal Neurofeedback, transformation, Uncategorised
How Does NeurOptimal® Neurofeedback Work? (A Friendly Deep Dive) If you’ve read my main page about NeurOptimal and are still thinking, “I don’t quite get it — how exactly does this thing work?” — you’re not alone. NeurOptimal is a bit of a paradigm shift, especially...
by Nicola Turner | Mar 23, 2023 | Mental Health, Neurofeedback, NeurOptimal Neurofeedback, Uncategorised
What is Neurofeedback Therapy? Neurofeedback therapy is an approach to improving brain function in some way, be that for helping a person’s mental health or for improving performance across many areas. In fact, mental health is brain performance too....
by Nicola Turner | Nov 18, 2022 | anxiety, Neurofeedback, NeurOptimal Neurofeedback, transformation, Trauma
The NeurOptimal Training journey towards brain and nervous system optimisation will be different for everyone. Each person’s brain, body and psychology are uniquely different and all these factors interplay with brain training. It is completely understandable...
Recent Comments