Mastering the Art of Nervous System Regulation

Introduction to Nervous System Regulation In our fast-paced modern world, the nervous system often bears the brunt of our stressors and methods for nervous system regulation (balance) are essential for wellbeing . From work deadlines to personal pressures, our bodies...

IHHT vs. HBOT – my verdict

Hyperbaric oxygen treatment (HBOT) and intermittent hypoxic/ hyperoxic treatment (IHHT) are both therapeutic approaches that involve exposing the body to altered oxygen environments. While there are similarities in their underlying principles, there are also key...

What is the BOLT Score and How to Improve it

When it comes to improving wellbeing and bodily performance, the BOLT score (Body Oxygen Level Test) stands out as a valuable metric. It offers insights into our respiratory health, carbon dioxide tolerance, nervous system resilience and oxygen delivery capacity. In...

How to do a BOLT Score Test and what it means

The BOLT Score test (Blood Oxygen Level Test) is your key to unlocking valuable insight into your respiratory performance, your tolerance to CO2 as well a helpful indicator of the adaptability of your nervous system. Breathwork is everywhere at the moment and I have...