by Nicola Turner | Jul 22, 2024 | Uncategorised
Neurofeedback can seem like a complicated field to understand so here I will give you a basic introduction to the different types of Neurofeedback. Two Types of Neurofeedback I like to describe these as the two lineages that exists within the neurofeedback world and...
by Nicola Turner | May 28, 2024 | mitochondria, Uncategorised
The role of Mitochondria in mental health is starting to be understood in new and profound ways that is set to transform the mental health field. Mitochondria are now implicated in most mental health diagnoses and are being understood to be at the heart of how the...
by Nicola Turner | Apr 16, 2024 | Uncategorised
Introduction to Nervous System Regulation In our fast-paced modern world, the nervous system often bears the brunt of our stressors and methods for nervous system regulation (balance) are essential for wellbeing . From work deadlines to personal pressures, our bodies...
by Nicola Turner | Feb 6, 2024 | Uncategorised
Introduction: Looking for help with your recovery from Long Covid? In this blog post, we’ll explore the reasons why you might consider Altitude Training or IHT/IHHT as a viable, research backed, support in your journey to wellness. Long COVID, a lingering and...
by Nicola Turner | Jul 6, 2023 | Uncategorised
Hyperbaric oxygen treatment (HBOT) and intermittent hypoxic/ hyperoxic treatment (IHHT) are both therapeutic approaches that involve exposing the body to altered oxygen environments. While there are similarities in their underlying principles, there are also key...
by Nicola Turner | Jun 28, 2023 | Uncategorised
When it comes to improving wellbeing and bodily performance, the BOLT score (Body Oxygen Level Test) stands out as a valuable metric. It offers insights into our respiratory health, carbon dioxide tolerance, nervous system resilience and oxygen delivery capacity. In...
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