by Nicola Turner | Jun 28, 2023 | Uncategorised
Optimise Your Breathing: Why Your BOLT Score Matters and How to Improve It When it comes to improving well-being, focus, and physical performance, the BOLT score (Body Oxygen Level Test) is one of the simplest yet most revealing measures you can track. It offers...
by Nicola Turner | Jun 28, 2023 | Breathwork, IHHT, Uncategorised
The BOLT Score test (Blood Oxygen Level Test) is your key to unlocking valuable insight into your respiratory performance, your tolerance to CO2 as well a helpful indicator of the adaptability of your nervous system. Breathwork is everywhere at the moment and I have...
by Nicola Turner | Jun 21, 2023 | Uncategorised
From Psychology to Mitochondria Understanding stress from the inside out Every so often, I read a paper that completely shifts how I think—and I find that incredibly exciting. I love learning new ways to improve wellbeing and performance, especially in a world that’s...
by Nicola Turner | Jun 8, 2023 | IHHT, Uncategorised
What is Oxygen therapy? Oxygen therapy is a health and wellbeing treatment approach which uses oxygen in different concentrations and modes of delivery. Oxygen therapies help the body adapt in a way that improves its functioning be that for health, performance or...
by Nicola Turner | May 22, 2023 | Neurofeedback, NeurOptimal Neurofeedback, transformation, Uncategorised
How Does NeurOptimal® Neurofeedback Work? (A Friendly Deep Dive) If you’ve read my main page about NeurOptimal and are still thinking, “I don’t quite get it, how exactly does this thing work?” you’re not alone. NeurOptimal is a bit of a paradigm shift, especially if...
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