by Nicola Turner | May 18, 2025 | anxiety, Breathwork, performance, Uncategorised
What Came First: The Body or the Mind? We’ve all heard the age-old question: Which came first, the chicken or the egg? In the world of human experience, there’s an equally fascinating variation: What came first, the body or the mind? Most people assume the mind takes...
by Nicola Turner | May 28, 2024 | Breathwork, IHHT, mitochondria, Uncategorised
The role of Mitochondria in mental health is starting to be understood in new and profound ways that is set to transform the mental health field. Mitochondria are now implicated in most mental health diagnoses and are being understood to be at the heart of how the...
by Nicola Turner | Apr 16, 2024 | anxiety, Breathwork, Mental Health, Trauma, Uncategorised
Introduction to Nervous System Regulation In our fast-paced modern world, the nervous system often bears the brunt of our stressors and methods for nervous system regulation (balance) are essential for wellbeing . From work deadlines to personal pressures, our bodies...
by Nicola Turner | Feb 6, 2024 | Breathwork, IHHT, mitochondria, Uncategorised
Introduction: Looking for help with your recovery from Long Covid? In this blog post, we’ll explore the reasons why you might consider Altitude Training or IHT/IHHT as a viable, research backed, support in your journey to wellness. Long COVID, a lingering and...
by Nicola Turner | Jun 28, 2023 | Breathwork, IHHT, Uncategorised
The BOLT Score test (Blood Oxygen Level Test) is your key to unlocking valuable insight into your respiratory performance, your tolerance to CO2 as well a helpful indicator of the adaptability of your nervous system. Breathwork is everywhere at the moment and I have...
Recent Comments