by Nicola Turner | Jul 16, 2025 | anxiety, Nervous System, Neurofeedback, NeurOptimal Neurofeedback, performance, Stress Resilience
For busy, time-constrained people, stress relief needs to be effective and efficient, so neurofeedback vs meditation is a good consideration. If you work hard, run a business, and have a family, who has the time for endless stress management and calming practices?...
by Nicola Turner | Apr 28, 2025 | anxiety, Mental Health, Neurofeedback, NeurOptimal Neurofeedback, Uncategorised
The 5 Most Common Questions I Get About Neurofeedback If you’re thinking about trying Neurofeedback , or even if you’re just curious, it’s natural to have questions.In fact, most people considering NeurOptimal® Neurofeedback ask the same handful of things. Here, I’ll...
by Nicola Turner | Jul 22, 2024 | Neurofeedback, NeurOptimal Neurofeedback, Uncategorised
Neurofeedback can seem like a complicated field to understand so here I will give you a basic introduction to the different types of Neurofeedback. Two Types of Neurofeedback I like to describe these as the two lineages that exists within the neurofeedback world and...
by Nicola Turner | May 22, 2023 | Neurofeedback, NeurOptimal Neurofeedback, transformation, Uncategorised
How Does NeurOptimal® Neurofeedback Work? (A Friendly Deep Dive) If you’ve read my main page about NeurOptimal and are still thinking, “I don’t quite get it, how exactly does this thing work?” you’re not alone. NeurOptimal is a bit of a paradigm shift, especially if...
by Nicola Turner | Nov 18, 2022 | anxiety, Neurofeedback, NeurOptimal Neurofeedback, transformation, Trauma
The NeurOptimal Training journey towards brain and nervous system optimisation will be different for everyone. Each person’s brain, body and psychology are uniquely different and all these factors interplay with brain training. It is completely understandable...
by Nicola Turner | Apr 22, 2022 | Neurofeedback, NeurOptimal Neurofeedback, Self Care, transformation
In 2019 I didn’t yet know it but I needed the help of NeurOptimal Neurofeedback. It was at my lowest point with insomnia and having tried all the routes I could think of to help myself, I wasn’t getting satisfactory results and felt under the control of my nervous...
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