by Nicola Turner | Nov 28, 2025 | Uncategorised
Over the last few years, “nervous system” has become a mainstream phrase. We talk about regulation, dysregulation, vagus nerve hacks, trauma, and safety cues.Much of that is helpful. But there’s a part of the story that’s often missing: What is...
by Nicola Turner | Nov 7, 2025 | Uncategorised
NeurOptimal training at home is very easy and the information here aims to help you get up and running as quickly as possible. Before you start your NeurOptimal Training will need: Headphones (wired rather than bluetooth) A Wi-Fi internet...
by Nicola Turner | Oct 17, 2025 | Uncategorised
Why Movement at the Core Matters The centre of your body is where moving your body begins. Most people have heard of core strength, but overly contracted, tight muscles at the core are the main cause of many postural and movement problems. Every step, reach, or breath...
by Nicola Turner | Oct 17, 2025 | Uncategorised
Your Body’s Posture Tells a Story Most of us have a preferred posture, the way we stand, move, or carry tension without thinking. These postural patterns are automatic, your nervous system learned along the way to help you act, protect, or adapt. These habitual...
by Nicola Turner | Oct 16, 2025 | Nervous System, Somatic Movement
Why Stretching Alone Doesn’t Solve Chronic Tension Pandiculation works by retraining your brain to remember how to release muscle tension. Stretching tries to lengthen muscles by pulling them. If...
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