by Nicola Turner | Jul 16, 2025 | anxiety, Nervous System, Neurofeedback, NeurOptimal Neurofeedback, performance, Stress Resilience
For busy, time-constrained people, stress relief needs to be effective and efficient, so neurofeedback vs meditation is a good consideration. If you work hard, run a business, and have a family, who has the time for endless stress management and calming practices?...
by Nicola Turner | Jul 10, 2025 | EMS Training, IHHT, mitochondria, Neurofeedback, performance, Uncategorised
So, why is your body the key to Your Psychological edge? My entire training and career have been focused on Psychology and the mind as the sole territory of psychological resilience. After 35 years of learning and clinical practice, I’ve come to the conclusion...
by Nicola Turner | Apr 28, 2025 | anxiety, Mental Health, Neurofeedback, NeurOptimal Neurofeedback, Uncategorised
The 5 Most Common Questions I Get About Neurofeedback If you’re thinking about trying Neurofeedback , or even if you’re just curious, it’s natural to have questions.In fact, most people considering NeurOptimal® Neurofeedback ask the same handful of things. Here, I’ll...
by Nicola Turner | Jul 22, 2024 | Neurofeedback, NeurOptimal Neurofeedback, Uncategorised
Neurofeedback can seem like a complicated field to understand so here I will give you a basic introduction to the different types of Neurofeedback. Two Types of Neurofeedback I like to describe these as the two lineages that exists within the neurofeedback world and...
by Nicola Turner | May 22, 2023 | Neurofeedback, NeurOptimal Neurofeedback, transformation, Uncategorised
How Does NeurOptimal® Neurofeedback Work? (A Friendly Deep Dive) If you’ve read my main page about NeurOptimal and are still thinking, “I don’t quite get it, how exactly does this thing work?” you’re not alone. NeurOptimal is a bit of a paradigm shift, especially if...
by Nicola Turner | Mar 7, 2023 | anxiety, Neurofeedback, transformation, Trauma
Do you need an alternative to Therapy? As a psychotherapist trained in many modalities, I have come to see that, for many people, being able to balance emotions is a long term struggle. Even many years of talking therapy can still find people struggling with...
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