BodyMindBrain
  • About
    • My Story
    • The Method
  • The Guide
    • An Integrated Guide to Nervous System Training: Stress, Recovery and Performance
  • Work With Me
    • Start Here
    • Deep Dive Assessment
    • Programmes
      • Functional Breathing Training
      • 6 Week Nervous System Reset
    • NeurOptimal Home Rental
  • The Work
    • Psychological Coaching
    • NeurOptimal Neurofeedback
    • Altitude Training/ IHHT
    • EMS Training
    • Somatic Movement
  • For Practitioners
  • Contact
Select Page

NeurOptimal Neurofeedback – A guide to the training journey

by Nicola Turner | Nov 18, 2022 | anxiety, Neurofeedback, NeurOptimal Neurofeedback, transformation, Trauma

The NeurOptimal Training journey towards brain and nervous system optimisation will be different for everyone. Each person’s brain, body and psychology are uniquely different and all these factors interplay with brain training. It is completely understandable...
NeurOptimal, my journey to the Cure for Insomnia

NeurOptimal, my journey to the Cure for Insomnia

by Nicola Turner | Apr 22, 2022 | Neurofeedback, NeurOptimal Neurofeedback, Self Care, transformation

In 2019 I didn’t yet know it but I needed the help of NeurOptimal Neurofeedback. It was at my lowest point with insomnia and having tried all the routes I could think of to help myself, I wasn’t getting satisfactory results and felt under the control of my nervous...
Next Entries »

Recent Posts

  • Stress as an Ally: The Case for Adaptive Challenge
  • Active Recovery and Stress Recovery Habits
  • Recognising your Stress Zones
  • Why the Body Leads
  • Neuromuscular Re-education

Recent Comments

    Archives

    • April 2026
    • March 2026
    • November 2025
    • October 2025
    • September 2025
    • August 2025
    • July 2025
    • May 2025
    • April 2025
    • July 2024
    • May 2024
    • April 2024
    • February 2024
    • July 2023
    • June 2023
    • May 2023
    • March 2023
    • November 2022
    • April 2022

    Categories

    • anxiety
    • Breathwork
    • EMS Training
    • Energy
    • IHHT
    • Mental Health
    • mitochondria
    • Nervous System
    • Neurofeedback
    • NeurOptimal Neurofeedback
    • performance
    • Self Care
    • Strength & resistance training
    • Stress Resilience
    • transformation
    • Trauma
    • Uncategorised

    Meta

    • Register
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Home

    About 

    Work With Me

    Resources

    Contact

    Newsletter footer

    BodyMindBrain Monthly Insights

    One email a month on recovery, energy and resilience.


    

    Find me at:

    BodyMindBrain
    Top floor
    60 Lansdowne Place
    Hove,
    Sussex
    BN31FG

    

    Phone me on:

    01273111010
    • Follow