by Nicola Turner | Nov 7, 2025 | Uncategorised
NeurOptimal training at home is very easy and the information here aims to help you get up and running as quickly as possible. Before you start your NeurOptimal Training will need: Headphones (wired rather than bluetooth) A Wi-Fi internet...
by Nicola Turner | Oct 17, 2025 | Uncategorised
Why Movement at the Core Matters The centre of your body is where moving your body begins. Most people have heard of core strength, but overly contracted, tight muscles at the core are the main cause of many postural and movement problems. Every step, reach, or breath...
by Nicola Turner | Oct 17, 2025 | Uncategorised
Your Body’s Posture Tells a Story Most of us have a preferred posture, the way we stand, move, or carry tension without thinking. These postural patterns are automatic, your nervous system learned along the way to help you act, protect, or adapt. These habitual...
by Nicola Turner | Sep 23, 2025 | Uncategorised
What You’ll Learn About Fatigue and The Nervous System In this post, you’ll discover: Why fatigue is not simply about “low energy” or poor sleep, but a protective mechanism of the nervous system. How your brain balances effort and motivation, and...
by Nicola Turner | Sep 15, 2025 | Uncategorised
Most people think stress, anxiety, and fatigue are mostly psychological and emotional, something to manage with mindset, willpower, or better strategies. But underneath all of that is a system that determines how you feel and function day to day: your nervous system....
by Nicola Turner | Sep 9, 2025 | Uncategorised
In this post: What You’ll Learn About the Psychology of Stress and Performance How stress reshapes your brain and thinking, shifting you from strategic focus into reactive, survival-driven patterns. The effects of stress on key brain regions like the...
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