by Nicola Turner | Sep 9, 2025 | Uncategorised
In this post: What You’ll Learn About the Psychology of Stress and Performance How stress reshapes your brain and thinking, shifting you from strategic focus into reactive, survival-driven patterns. The effects of stress on key brain regions like the...
by Nicola Turner | Sep 8, 2025 | Uncategorised
In this post: What You’ll Learn About Mitochondrial Health and Sustained Energy Why mitochondria are more than “powerhouses” and how they fuel both body and brain for sustained performance. What happens when mitochondria are damaged and why this leads to...
by Nicola Turner | Jul 15, 2025 | Nervous System, performance, Stress Resilience, Uncategorised
In this post: What You’ll Learn about Stress Signals and Regulation In this guide, you’ll discover how your body signals can become a powerful gateway to regulating stress and sustaining high performance. Specifically, you’ll learn:...
by Nicola Turner | Jul 15, 2025 | Nervous System, Uncategorised
In this post: What You’ll Learn in This Article Why the psychology of stress and performance depends on recognising the brain’s unconscious agenda, which doesn’t always line up with your goals. How your nervous system acts before conscious thought, shaping reactions...
by Nicola Turner | Jul 14, 2025 | Nervous System, Uncategorised
In this post: What You’ll Learn about: The Psychology of Nervous System Regulation Why nervous system regulation goes beyond simply “staying calm.” How regulation integrates both physiology and psychology. The link between regulation, information processing,...
by Nicola Turner | Jul 13, 2025 | Energy, mitochondria, Uncategorised
Why Mitophagy? When high performers hit a wall, low energy, poor sleep, brain fog, or chronic fatigue, it’s easy to blame stress, workload, or age. Often, however, the real issue lies at the cellular level. Depleted mitochondria. These microscopic energy...
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