by Nicola Turner | Jun 21, 2023 | Uncategorised
From Psychology to Mitochondria Understanding stress from the inside out Every so often, I read a paper that completely shifts how I think—and I find that incredibly exciting. I love learning new ways to improve wellbeing and performance, especially in a world that’s...
by Nicola Turner | Jun 8, 2023 | IHHT, Uncategorised
What is Oxygen therapy? Oxygen therapy is a health and wellbeing treatment approach which uses oxygen in different concentrations and modes of delivery. Oxygen therapies help the body adapt in a way that improves its functioning be that for health, performance or...
by Nicola Turner | May 22, 2023 | Neurofeedback, NeurOptimal Neurofeedback, transformation, Uncategorised
How Does NeurOptimal® Neurofeedback Work? (A Friendly Deep Dive) If you’ve read my main page about NeurOptimal and are still thinking, “I don’t quite get it, how exactly does this thing work?” you’re not alone. NeurOptimal is a bit of a paradigm shift, especially if...
by Nicola Turner | Mar 23, 2023 | Mental Health, Neurofeedback, NeurOptimal Neurofeedback, Uncategorised
What is Neurofeedback Therapy? Neurofeedback therapy is an approach to improving brain function in some way, be that for helping a person’s mental health or for improving performance across many areas. In fact, mental health is brain performance too....
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